Exercise for older adults

November 1, 2016

Health Benefits of Walking

Follow One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent […]
October 12, 2015

Swimming Is a Low Intensity Workout

Follow Swimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing […]
February 27, 2013

Healthy Exercise Tips for Older Adults

Follow Staying active is important for every age group, but particularly beneficial for older adults. Many experts suggest that it is one way to prevent many […]