Navigating Healthcare: A Guide to Modern Medicine and Wellness

Tag: Cancer prevention

colon

How to Lower the Risk of Colon Cancer

The American Cancer Society reports that colon cancer is the second leading cause of cancer-related deaths in the United States, with only lung cancer causing more cancer-related deaths among Americans. More than 50,000 deaths are attributed to this disease every year in our nation. But there are steps you can take to reduce the risk of developing this horrible disease. Prevention is key when it comes to colon cancer. Because it is a disease that is largely preventable, it’s important to know the factors that can contribute to its development. GI doctors throughout the country recommend healthy living for its prevention. That doesn’t mean you have to eliminate all your favorite foods or become an Olympic athlete to avoid getting colon cancer. For many of us, it means changing a little here and there in order to live a longer, healthier life free of colon cancer and its deadly effects. Following are some important tips on lower your risk of colon cancer.

Benefits of Fiber

Health Benefits of Fiber

Nothing can slow you down more than sluggish digestion. Okay, so regularity may not be the hot topic around the water cooler or at that trendy party you went to last weekend. But it’s definitely something that everyone in Queens, and throughout the country for that matter, thinks about on a regular basis. A slow digestive tract is sure to ruin what could otherwise be a dynamic afternoon loaded with fun and activity. And if you’re not getting enough fiber in your diet, you’re likely having more of those sluggish days than ever. Eating the proper amount of fiber is vital to well-functioning digestive organs. And, while a properly performing digestive system is critical to a well-functioning body, it’s not the only system in the human body that needs fiber. According to recent studies, fiber can lower the risk of myriad health problems, including heart disease and diabetes. Here’s more information from top GI doctors in Queens on the many health benefits of fiber and why you need to ensure that everyone in your family gets enough of it every day.