back exercise

November 8, 2016

Best Exercises to Reduce Back Pain

Follow The news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more […]
November 1, 2016

Health Benefits of Walking

Follow One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent […]
April 27, 2013

Exercise Tips for Back Health

Follow Recent research has indicated that inactivity is much harder on the back than participating in a reasonable and active lifestyle. Physical conditioning is one of […]