If you’re a weight lifter, you know how great weight training can be for your body. Weight lifters are among the healthiest people in the country, and for good reason. Lifting weights is an effective tool for burning fat, toning the body, and keeping the blood flowing. However, healthy blood flow isn’t always the result with weight lifting, especially for serious or extreme body builders. If you’re not careful, training with weights can also take a toll on your circulatory system, and problems with blood flow can lead to varicose veins because lifting weights can put undue stress on your blood vessels and capillaries. Varicose veins are those unsightly, twisted, ropelike veins that bulge right underneath the skin. They’re a sign that blood isn’t circulating properly, and weight lifters are especially prone to developing varicose veins. Here are some important tips for weight lifters from varicose vein treatment centers in New Jersey that can help those who train with weights reduce their risk of developing varicose veins and the often painful and even debilitating effects they can bring.
