The news media is bursting at the seams with stories of the incidence of people addicted to pain medications. Every year prescription painkillers cause more than 16,000 deaths and 475,000 emergency room visits. Now admittedly, some of those people just take the meds for the “high”, but, the majority of folks began taking prescription painkillers to help alleviate chronic pain, and now cannot live without that medication. While Grandpa might have rubbed liniment on his joints to help the pain subside a little, people today feel the need to be as pain-free as possible, even if it means popping pills on a regular basis.
One of the best choices for getting your daily exercise is walking. When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of five miles), many people began to take notice that walking was easy and fun. As a nation, we also began to understand what doctors have been preaching for years – you need to get up and move, especially if you have a job where you spend the majority of your day sitting.
You can combat a sedentary lifestyle in several ways. Carry those loafers or pretty pumps in a tote bag and lace up your walking shoes before you leave the house. Park as far away as possible and take the stairs if you are able to do so. Once at the workplace, get up out of the chair to stretch several times a day or take a stroll down the hall. If you are not one to hit the gym at the end of the work day, why not erase those dinner calories by grabbing your partner, or your pooch, or both, and walking in the neighborhood?