Navigating Healthcare: A Guide to Modern Medicine and Wellness

Tag: back pain

Sciatica Patient

What Causes Back Pain and Leg Pain?

An estimated 80% of the population experiences back pain– especially lower back pain– at one point or another in their lifetime. While still prevalent, leg pain can stem from back pain, but it occurs less frequently. Leg pain tends to be both bothersome and debilitating, potentially limiting an individual’s daily activities. Patients consulting a spinal care look to a doctor to administer treatment for quick pain relief; more importantly, patients want doctors to provide answers to the cause of their discomfort. But in the end, patients fail to understand that the answer may not be as clear-cut as they believe.

In reality, a wide spectrum of spinal conditions can lead to instances of both back and leg pain.

For example, Peripheral Artery Disease (PAD) can trigger leg pain, coupled with back pain. PAD refers to the buildup of plaque along artery walls and the subsequent blocking of blood vessels in the legs. This, in turn, restricts the amount of oxygen nourishing the leg muscles and causes discomfort in patients’ legs and back. But combined leg and back pain can also be a harbinger of a life-threatening condition called Deep Vein Thrombosis. This serious condition refers to the formation of blood clots in the deep veins in the body. If the clot breaks free, it can be dangerous and clog a smaller vessel, thereby culminating into a stroke.

Back pain

Choosing a Mattress When Suffering From Chronic Back Pain

Individuals suffering from chronic back pain may begin to wonder if their outdated mattress contributes to their discomfort. The average human spends one-third of his or her life sleeping on a mattress; thus, one can safely assume that resting on the wrong mattress attributes to back pain to some extent. The only time muscles and ligaments in the spine can completely relax occurs during periods of slumber. So individuals with chronic back pain will greatly benefit from a good night’s sleep on an adequate mattress.

Health Benefits of Walking

One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of five miles), many people began to take notice that walking was easy and fun.  As a nation, we also began to understand what doctors have been preaching for years – you need to get up and move, especially if you have a job where you spend the majority of your day sitting.

You can combat a sedentary lifestyle in several ways.  Carry those loafers or pretty pumps in a tote bag and lace up your walking shoes before you leave the house.  Park as far away as possible and take the stairs if you are able to do so.  Once at the workplace, get up out of the chair to stretch several times a day or take a stroll down the hall.  If you are not one to hit the gym at the end of the work day, why not erase those dinner calories by grabbing your partner, or your pooch, or both, and walking in the neighborhood?

Benefits of a Standing Desk

Standing-DeskOffice furniture was staid and boring for decades.  Except for the big boss in the corner office, everyone else had a metal desk and a small upholstered chair that rolled on four casters on a plastic mat.

Then came cubicles a/k/a “cubes”, the workstations that became the bane of many office worker’s existence because they could hear the conversations of co-workers yet all they could see were high metal enclosures.

The office furniture manufacturers have incessantly tweaked their products to accommodate employee’s various needs.  Office chairs and desks were designed to be aesthetically pleasing, but ergonomically correct.  In some workplaces a whole-office ergonomic analysis was done on individual employee work stations to ensure that employees were working comfortably and without restrictions.

Causes of Back Pain in Young Adults

Back pain… it’s something that most people probably equate to growing older. Most of us have had a parent, grandparent, or even great grandparent who suffered from back pain and, naturally, we likely figured they were experiencing that pain because they were elderly. However, as unfortunate as it may sound, back pain isn’t just confined to seniors. The fact is that young people can experience back pain as well, and although it may not be as prevalent in youth as it is in the elderly, it can be just as bad, or even worse, when it occurs in young people. After all, when we’re young, we expect to be able to be at the top of our game. We look forward to living a long, active, and vibrant life, and we don’t expect something like back pain to get in our way. Following is more information from top spine specialists in New Jersey regarding the various causes of back pain in young adults, as well as prevention and treatment options.