You’ve likely been hearing it for decades… there are bad carbs and there are good carbs. But what does it mean? Are the bad carbs really that bad? And, perhaps even more important, are the good carbs really that good? The answers to both of these questions are, quite simply, yes. Bad carbs are pretty bad for you, and good carbs, well, they’re not just good… they’re great. In fact, when it comes to daily health tips, the differences between good carbs and bad carbs are clear. That’s why it’s important to learn some of the differences, and especially important to learn why good carbs are so important to your overall health. Here’s more information from health experts about why good carbs are so important to your health, and why it’s important to include them in your daily diet.
This guest post was written by Efraim Landa
Efraim Landa is the founder of Effi Enterprises a Venture capital firm that funds medical start ups.
Diabetes is on the rise in the United States. According to the 2014 National Diabetes Statistics Report, nearly 10 percent of the American population has diabetes, and more than 8 million are yet undiagnosed. Diabetes is a medical condition that is characterized by elevated blood sugar levels. The levels of blood sugar in the blood are controlled by the substance insulin. Insulin is a necessary pancreatic hormone, but in diabetics, it is produced less often, or the body simply does not respond the way it should to that insulin. There are two types of diabetes: type 1 and type 2. Type 1 diabetes is formerly known as juvenile diabetes or insulin-dependent diabetes. Type 2 diabetes is formerly known as adult-onset or non-insulin-dependent diabetes. There are a number of differences between these two types of diabetes. The first type of diabetes, type 1, typically occurs in childhood (but not always), and its causes are still unknown. Type 1 only accounts for between 5 and 10 percent of all diabetics. Type 2 diabetes typically occurs in adulthood (but can occur at nearly any age), and it is largely preventable. This article contains information on how to prevent the risk of type 2 diabetes.
The American Cancer Society reports that colon cancer is the second leading cause of cancer-related deaths in the United States, with only lung cancer causing more cancer-related deaths among Americans. More than 50,000 deaths are attributed to this disease every year in our nation. But there are steps you can take to reduce the risk of developing this horrible disease. Prevention is key when it comes to colon cancer. Because it is a disease that is largely preventable, it’s important to know the factors that can contribute to its development. GI doctors throughout the country recommend healthy living for its prevention. That doesn’t mean you have to eliminate all your favorite foods or become an Olympic athlete to avoid getting colon cancer. For many of us, it means changing a little here and there in order to live a longer, healthier life free of colon cancer and its deadly effects. Following are some important tips on lower your risk of colon cancer.
One of the most common medical questions revolves around smoking. Smokers want to know the dangers of smoking and how quitting can help. Once a person stops smoking, how quickly can they reduce their risks and regain their health? The truth is that smoking negatively affects every aspect of your health, from minor inconveniences to major health issues and possible death. The dangers of smoking are very real, but preventable.
Cigarettes contain a variety of harmful ingredients that are not meant for human consumption. Formaldehyde, arson, tar and a long list of other damaging chemicals combine to create a potentially lethal combination. The effects don’t take place overnight, but over time. The risk for serious health problems increases with repeated use.