It’s Friday at your workplace and the boss is out for the day. Someone suggests doing Mexican food for lunch and soon all the employees are making a mad dash for the door. You feast on all that tasty fare and head back to work, however, the rest of the day you swig water until you are sure you can hear that water sloshing around inside of you. Blame it on the spicy salsa and a few too many warm tortilla chips. But, not only that, you want to loosen your pants because you feel like a balloon about to burst – must’ve been the refried beans! Mexican food sure is tasty, but everyone jokes about beans and their aftereffects.
Nothing can slow you down more than sluggish digestion. Okay, so regularity may not be the hot topic around the water cooler or at that trendy party you went to last weekend. But it’s definitely something that everyone in Queens, and throughout the country for that matter, thinks about on a regular basis. A slow digestive tract is sure to ruin what could otherwise be a dynamic afternoon loaded with fun and activity. And if you’re not getting enough fiber in your diet, you’re likely having more of those sluggish days than ever. Eating the proper amount of fiber is vital to well-functioning digestive organs. And, while a properly performing digestive system is critical to a well-functioning body, it’s not the only system in the human body that needs fiber. According to recent studies, fiber can lower the risk of myriad health problems, including heart disease and diabetes. Here’s more information from top GI doctors in Queens on the many health benefits of fiber and why you need to ensure that everyone in your family gets enough of it every day.