The entire human body works in concert, with all systems being equally important to your overall health. Of course, if you’re experiencing complications due to digestive problems such as diarrhea or constipation, you likely think the gastrointestinal system is slightly more important than the others. Everyone experiences these problems at one time or another, and when it happens, it can take a huge toll even on everyday activities, let alone living with energy and vibrancy. Proper digestion is critical in order to supply everyone’s body with the nutrients needed, not just to survive, but to thrive and live an energetic life. Every food and beverage we put into our bodies needs to be broken down, properly stored, used for energy, or branded a toxin and effectively flushed out. But have you ever wondered how that happens? How does the human digestive system work in order to properly digest food and keep our bodies healthy? Here’s information from top GI doctors in Flushing about how digestion works, as well as tips on the best foods to eat in order to keep your digestive system performing optimally.
