November

November 29, 2016

The Best Way to Eat Fruits and Vegetables

Sit up straight and eat your vegetables!  How many times did Mom nag you with this line when you were growing up?  Well, now you’re all […]
November 25, 2016

Health Benefits of Smiling

Perhaps Louis Armstrong sang it best in the song “When You’re Smiling” When you’re smilin’, when you’re smilin’, The whole world smiles with you. When you’re […]
November 22, 2016

You Are What You Eat

There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to […]
November 18, 2016

How to Prevent Dry Skin

There are many ways to prevent dry skin besides being smart about sun protection, like applying sunscreen, wearing clothing that blocks the sun’s harmful UV rays […]
November 15, 2016

What Causes Dry Skin?

When it comes to skin types, it seems that for the most part, we always want that skin type that we don’t have i.e. oily-skinned teens […]
November 11, 2016

Natural Ways to Reduce Depression

The world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home […]
November 8, 2016

Best Exercises to Reduce Back Pain

The news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more than […]
November 4, 2016

The Difference Between Organic and Natural

Preparing food nowadays is so much more complicated than ever before.  If you want to eat healthy, it is advisable to check labels closely to fully […]
November 1, 2016

Health Benefits of Walking

One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of […]