healthy foods

June 15, 2017

Myths about Losing Weight

More Americans are overweight today than ever before. In fact, the ‘American Diet,’ as it has been dubbed in recent years, is loaded with fattening foods […]
June 12, 2017

Health Benefits of Growing Your Own Food

Why organic and why freshly grown? With corporations producing most of our food, these days profit comes before quality. Most fruit and vegetables grown rely heavily on […]
June 12, 2017

Health Benefits of Stretching

Most of us know that stretching before engaging in any form of exercise is important. But how important is stretching to your daily routine? We stretch […]
June 9, 2017

How to Choose a Doctor

The relationship between you and your doctor is a very personal one. That’s why finding the right Doctor can be so challenging. Finding a qualified and […]
June 2, 2017

What is the Microbiome?

The most succinct definition of the ‘Microbiome’ is the entirety of microorganisms and their accompanying genetic material that we have in our bodies. Wait–is there that […]
May 30, 2017

How to Prevent Dry Skin

Additionally, all the areas of skin on your body are not created equally. Different skin areas are susceptible to different kinds of threats and by varying […]
May 26, 2017

How to Live a Healthier Life

It’s not hard to live a healthier life. In fact, living an unhealthy life is probably harder than making just one or two small changes toward […]
May 11, 2017

Is Sugar Addictive?

Of sugar, New York Knicks basketball player Derrick Rose says, “Everyone’s got their poison; mine’s sugar.” Perhaps calling sugar a ‘poison’ is a bit strong, but […]
May 4, 2017

How to Improve Digestion

Good digestion is vital to good health. Your digestive system is important because it’s where important nutrients your body needs to thrive are absorbed. Sadly, digestive […]
April 14, 2017

The Secret to Happiness

Making other people happy, doing what you love, money, freedom, falling in love, living a healthier life—these are just a handful of the answers you’ll get […]
April 11, 2017

How to Make The Colon Happy

Is your colon happy? Yes, you read that right. The question was: Is your colon happy? Think about it. You spend so much of your time […]
April 7, 2017

Health Risks of Nicotine

Nicotine organically occurs in tobacco plants, but tobacco isn’t the only plant where it can be found. In fact, nicotine actually occurs in the leaves of […]
June 14, 2016

Healthy Eating Habits for College Students

College life is a dramatic change from the comfy convenience of living at home.  Even if you were involved in athletics or had a part-time job, […]
May 27, 2016

The Immune System and The Gut

If you are in reasonably good health, you might attribute it to genes (no major health issues in your immediate family), you watch what you eat […]
October 28, 2015

The Best and Worst Halloween Candy for Teeth

Halloween can be pretty scary, and not just for its ghosts, witches, and goblins. Halloween has been known to frighten more than just a few parents […]
September 28, 2015

Health Benefits of Good Carbs

You’ve likely been hearing it for decades… there are bad carbs and there are good carbs. But what does it mean? Are the bad carbs really […]