There are many ways to prevent and cover up bad breath. It is important to know what is causing your bad breath to know what will work best in your situation. There are a variety of things that can be causing it that should be fixed in order to stop bad breath from returning. Here are some causes of bad breath and ways that you can prevent it from returning in the future.
Causes of Bad Breath
Most causes of bad breath begin in your mouth. Disease or cavities can lead to bad breath as well as tonsils with trapped food particles. Dentures that are not cleaned properly and cracked fillings are a couple more causes. There are a variety of internal medical conditions that also cause your breath to be bad. These medical conditions include diabetes, respiratory tract infections, liver disease, and chronic bronchitis. It is also possible for things like acid reflux, chronic dry mouth, and postnasal drip to make your breath stink. With so many causes, it is easy to see how so many people can be affected by bad breath every day.
Good Oral Hygiene is Your Best Defense
The most important thing in fighting bad breath is good oral hygiene. You should brush after every meal and floss every day to help reduce odor causing bacteria that is in your mouth. A regular toothbrush can work just as well as an electric toothbrush if used correctly. The majority of individuals do not brush correctly and would benefit from using an electric toothbrush though. Mouthwash and mouth rinses can also help prevent cavities while making your breath better. Antiseptic and antibacterial rinses kill bacteria and should be chosen over a cosmetic rinse that will only focus on freshening your breath.
What you eat will also affect your breath. As food gets digested, it is absorbed into your bloodstream and gets expelled by your lungs as you breathe. Eating a healthy and balanced diet will help overcome this. Some diets like fasting and low-carb diets can make your breath smell worse as well. Consider choosing snacks like raw carrots, apple slices, and celery. Avoid foods with garlic, onions, and foods that are spicy as well. Eating a large amount of garlic can cause chronic bad breath as well as giving someone a distinct odor.
If you do not know what is causing your bad breath, consider seeing a dentist in your local area about the problem. There are many things you can do to try and fix the situation without seeing a doctor though. Staying hydrated will help give you better breath speeding up the process of removing harmful bacteria from clean your teeth if you are unable to brush after a meal. Some offensive breath odors can be deodorized by simply drinking milk. Avoid drinking large amounts of coffee. Coffee has a strong smell to remove from the back of your tongue. Consider switching your coffee routine to one that includes herbal or green tea.
Things to Avoid
The top dentist will surely advise you to avoid using tobacco products like cigarettes, snuff, and pipes. These can quickly give you bad breath that is noticeable. Cutting back on your overall alcohol consumption can help as well. Alcohol dehydrates you leading to dry mouth. Too much liquor, beer, or wine can make your breath smell for up to 10 hours after you stop drinking.
Keep Away From Sugar
Chewing sugarless gum can help as well. Stick a piece in about 20 min. after a meal help with the flow of saliva. Gum that is sweetened by only xylitol can help to reduce cavities and also give you nice smelling breath. You should avoid using breath mints with sugar. Sugar-free mints work well for quick fix but only cover up the offensive smell and does nothing to remove the harmful bacteria. Sugar will only remain on your teeth and make problems worse.
There are many causes of bad breath that you can change in your everyday life to improve the situation. It is not part of cosmetic dentistry, but it will make you more attractive to be around. Changing what you eat and drink can have a huge effect on the way that your breath smells. Avoiding tobacco is another huge thing you can do. If the problem persists, think about going to your local dental office to better understand what is causing your bad breath and fix it permanently.