What is a CranioSacral Massage?

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Woman getting a CranioSacral Massage

Craniosacral massage is very different from some of the more traditional types of massage therapies. It uses a very subtle approach and instead of applying force, the massage therapist will apply light palpations to help track the movements of the craniosacral system. The craniosacral system is comprised of the cranial bones which provide protection or the brain, the sacrum and the spinal cord. The cranial bones are flexible since they are connected by sutures that allow for minimal movement of the cranium. Craniosacral therapy and massage uses this ability to move to create a sort of ebb and flow of pressure so that the cerebral-spinal fluid can pass through the brain and down into the spinal cord. From there it can carry out communication with the rest of the body. Many people experience pain and other types of discomfort that are a result of a disruption of the communication between the spinal fluid and the rest of the body. There are many qualified craniosacral massage therapists in the Madison NJ area which are reputable and effective.

What is CranioSacral Massage?

A craniosacral therapist will work the head and spine in order to release the restrictions that may be in the nerve passages, to realign bones or to reduce pain. The theory behind this gentle massage is that blockages can occur in the spinal fluid which can cause the body to become out of balance. When this occurs, there can be muscle or joint strain, improper operations of the central nervous system or organs and even emotional disturbances. The idea came about by a man named William Sutherland who founded the theory that the bones contained in the skull could move. He discovered that by gently touching different membranes and fluids that were located around the brain and spinal cord, therapists were able to enhance bodily functions.

What to Expect From a Craniosacral Massage

Craniosacral massages used to be available through chiropractic doctors, osteopaths or physical therapists. But these restrictions were recently lifted since there is no threat to the person even if the techniques are done incorrectly. A treatment will usually last somewhere between 20 minutes and one hour. The client will lie on their back and the therapist will lighting touch different spots on the head and back of the neck. Therapists will place their hands symmetrical on the client’s body and in the process monitor the ten stations for the physiological rhythm. The craniosacral massage is very appropriate in circumstances where other forms of massage therapy is not beneficial such as after surgery or trauma, those with hypersensitivity, or acute conditions.

Benefits of a CranioSacral Massage

The subtle hand movements associated with this gentle massage technique can help a massage therapist determine the extent that the cerebrospinal fluid is flowing throughout the central nervous system and surrounds the spinal cord and brain. Therapists will lightly touch different areas which will help move the fluid throughout the CranioSacral system. Therapists only apply about 5 grams of pressure which is approximately what a nickel weighs. Sometimes just the evaluation will remove any restrictions and help the craniosacral system correct and balance itself.

The craniosacral massage can help reduce the symptoms of chronic pain, headaches, fatigue, migraines and some types of neurological dysfunctions. It can completely alleviate several types of pain, illness or dysfunction including chronic back and neck pain, chronic fatigue, scoliosis, and some central nervous system disorders. It is a gentle massage which helps encourage the body’s natural healing mechanisms to rid the body of stress and its negative effect. It helps individuals with their overall health as well as helps improve resistance to diseases.

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