walking

November 8, 2016

Best Exercises to Reduce Back Pain

Follow The news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more […]
November 1, 2016

Health Benefits of Walking

Follow One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent […]