Unhealthy habits

November 15, 2017
sitting-is-not-healthy

Can Sitting Cause Back Pain? How?

Back pain affects up to 8 in 10 people at some point during their lifetime. Back pain is common in part because the spine is central […]
March 15, 2015

How to Maintain GI Health

How you feel can be a direct result of your gastrointestinal health. Your physical and emotional well-being, level of energy, and ability to perform your daily […]