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Tag: summer eating tips

Dental Health Tips for Summer

Dental Health Tips for SummerSummer’s here and the time may be right for ‘dancing in the streets,’ but it’s not right for skipping your dental routine. And it’s surely never the right time for experiencing problems with your teeth that will bring your summer fun to a screeching halt. Did you know that more people experience teeth problems in summer than any other time of the year? It’s true! In fact, summer is tops for dental health problems even if you factor in all the sweets folks eat at Halloween and through the Christmas holidays! Why, you ask? Simple. Because summer’s high activity levels—loaded with fun in the sun, parties, and vacations—often have folks like yourself too busy having a good time to stop and think about the foods they’re eating or their oral hygiene routines. That’s why cosmetic dentists in Clearwater have put together this valuable list of dental health tips for summer that will help you keep your teeth just as healthy in summer as in any other season of the year.

How to Have a Healthy Summer

How to Have a Healthy SummerHot fun in the summertime! You’re raring to get outdoors and do all those awesome summery activities you’ve got planned, like tanning, swimming, and picnicking into the wee small hours. STOP! You need to know that all that summer fun you’ve been waiting for can come to a screeching halt if you don’t first arm yourself with safety tips for outdoor summer activities. Summer’s about sun, fun, and spending quality—and quantity—time with friends and family. But nothing will stop you in your tracks like a serious sun burn or a nasty case of swimmer’s ear. From how to prevent swimmer’s ear to how to keep sunburn at bay to tweaking your summer diet for optimum health, here are some tips that will help you make the most of the lazy days of summer.

Healthy Eating Tips for Summer

Healthy Eating Tips for SummerFrom the Memorial Day weekend until Labor Day weekend, sometimes it is all one big food fest, isn’t it?  There are picnics and barbeques and family get-togethers galore.  Most of these events involve potluck meals, with everyone toting along a different dish.  Of course you don’t want to hurt anyone’s feelings, so you have to try everyone’s special dish, and before long, you feel overstuffed and want to undo your clothes.

Unfortunately, some fattening picnic fare, like creamy potato or macaroni salads, not only pack on the pounds, but can be detrimental to your health, should they sit out in warm weather for too long, because then you could risk getting food poisoning.  So, to avoid getting contaminated by food spoilage in cold salads containing mayonnaise, thwart those problems and be kind to your waistline by substituting salads like three-bean, baked beans or coleslaw with a vinaigrette dressing instead.

If you are planning a day at the beach, do yourself and your loved ones a favor and follow the suggestions below on the best way to transport and keep your food at the recommended chilled temperature, plus safeguard against food poisoning once the food has been cooked and served.