Stress relief

August 30, 2016

How to Reduce Stress

Stress sometimes overtakes our lives, we are a society on the go and something or someone always needs our attention.  Sometimes we just need to have […]
August 26, 2015

Health Benefits of Yoga

This guest post was written by Shari Duddy Shari Duddy is a Yoga teacher and educator in New Jersey. Shari has many years of experience teaching […]
May 23, 2013

What is a Swedish Massage?

All types of massage are not created equal even though they can be somewhat similar in technique and in benefit. The Swedish massage is one of […]