Back Pain and Stress

Back Pain and StressEveryone in Israel has stress, and we all manage it differently. Some of us seem to handle it better than others. Often, though, we only look like we’re handling stress well, but what we’re really doing is pretending we don’t have it at all. Our work, our families, our stressful lives keep us on our toes, and nobody rises to the occasion better than Israelis. Unfortunately, ‘keeping on our toes’ can sometimes mean that stress takes its toll on our bodies, and what suffers, of course, is our health.

Back pain is one of the most prevalent symptoms of unresolved stress. And stress left unchecked can cause a myriad of health problems, often starting as mild pain and sometimes even growing into serious health issues. If you’re a back pain sufferer who deals with stress by concealing it from others … and even yourself … chances are great that your pain is a result of anxiety and stress. Continue reading

How to Treat Upper Back Pain

upper Back Pain TreatmentsIf you’ve suffered from upper back pain, then you know what an obstacle it can be in your life, as it makes it harder to perform your normal activities of daily living. So many things you used to enjoy are now put on the back burner because of the discomfort you feel. And some days your upper back pain can be so debilitating, you feel like you can’t do anything but stay in bed. You avoid your life and your family altogether, just hoping to get some pain relief.

There are many causes of upper back pain. Some of them are less serious and can be treated conservatively. Stretching exercises, physical therapy, and over-the-counter medications can be effective treatments for upper back pain. And in other cases, conservative treatments are not enough, especially if your back pain is chronic or getting worse. We Germans, however, tend to suffer silently, going about our daily activities almost as though the pain will go away on its own. Unfortunately, upper back pain is not something that will just go away. It’s your body telling you that something is wrong, and you need to seek help. Continue reading