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An estimated 80% of the population experiences back pain– especially lower back pain– at one point or another in their lifetime. While still prevalent, leg pain can stem from back pain, but it occurs less frequently. Leg pain tends to be both bothersome and debilitating, potentially limiting an individual’s daily activities. Patients consulting a spinal care look to a doctor to administer treatment for quick pain relief; more importantly, patients want doctors to provide answers to the cause of their discomfort. But in the end, patients fail to understand that the answer may not be as clear-cut as they believe.
In reality, a wide spectrum of spinal conditions can lead to instances of both back and leg pain.
For example, Peripheral Artery Disease (PAD) can trigger leg pain, coupled with back pain. PAD refers to the buildup of plaque along artery walls and the subsequent blocking of blood vessels in the legs. This, in turn, restricts the amount of oxygen nourishing the leg muscles and causes discomfort in patients’ legs and back. But combined leg and back pain can also be a harbinger of a life-threatening condition called Deep Vein Thrombosis. This serious condition refers to the formation of blood clots in the deep veins in the body. If the clot breaks free, it can be dangerous and clog a smaller vessel, thereby culminating into a stroke.
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Way back in the 10th century, during the Tang Dynasty, a rather barbaric practice of Chinese foot binding of young girls, aged six years or younger, began. The feet of these poor children were wrapped in tight bandages and broken so they couldn’t grow any bigger. Why would such an atrocity be done you may ask? Well, binding the feet to make them appear tiny and delicate was practiced by wealthy families, as only wealthy families could afford to have the women of the house stay at home and not work. When you saw a Chinese woman with very tiny feet, you instantly recognized that as a status symbol representing prestige, beauty and wealth.
There are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower spine, to your buttock and all the way down your leg. Sciatica only affects one side of your body, but that one side might as well be both sides for all the pain you will experience. Sciatic pain does not discriminate where it chooses to wreak havoc – it might be a tolerable ache, or an excruciating pain. There are ways to try to thwart sciatica and stop it in its tracks, but many times, other medical issues are the underlying cause of the sciatic problems, thus, the malady is not strictly your own doing. For example, although sciatica is believed to originate from prolonged sitting, even the simple act of coughing or sneezing can cause a sciatica sufferer great discomfort. Sometimes (but rarely), the sciatic nerve can be compressed by a tumor, or damaged by a disease such as diabetes, or, it could become pinched, usually by a herniated disc in your spine, or by an overgrowth of bone (bone spur) on your vertebrae.
The facts are plain and simple – it is not always possible to prevent sciatica, and sadly, the condition may reoccur after the initial bout with it. What you may initially just pass off as sleeping the wrong way, or feeling uncomfortable after taking a long car trip, resulting in not knowing which way to sit due to the pain, may be sciatica. It most cases, sciatica can be relieved in a matter of weeks. But first, you need to pinpoint whether it is sciatica and what the heck is going on, then do consult with a spine specialist pronto, so that you can get on the road to recovery soon.
