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Way back in the 10th century, during the Tang Dynasty, a rather barbaric practice of Chinese foot binding of young girls, aged six years or younger, began. The feet of these poor children were wrapped in tight bandages and broken so they couldn’t grow any bigger. Why would such an atrocity be done you may ask? Well, binding the feet to make them appear tiny and delicate was practiced by wealthy families, as only wealthy families could afford to have the women of the house stay at home and not work. When you saw a Chinese woman with very tiny feet, you instantly recognized that as a status symbol representing prestige, beauty and wealth.
If you scoff at the above idea, consider this – the people of Western civilization, all these years later, think nothing of a woman teetering on heels so spindly that she can barely walk and with only a prayer she will not topple over and break a bone, or two, or three.
Women even joke about their infatuation with high heels – they don’t care how much pain and suffering they have to endure, because, after all, stilettos transcend them into a femme fatale. Even if women are short in stature, heels give them a commanding presence. Heels are a boost to any woman’s ego because suddenly their legs look long and shapely as opposed to short-heeled, sensible shoes which make them feel short and dowdy.
Continue reading “Are High Heels Safe?”
There are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower spine, to your buttock and all the way down your leg. Sciatica only affects one side of your body, but that one side might as well be both sides for all the pain you will experience. Sciatic pain does not discriminate where it chooses to wreak havoc – it might be a tolerable ache, or an excruciating pain. There are ways to try to thwart sciatica and stop it in its tracks, but many times, other medical issues are the underlying cause of the sciatic problems, thus, the malady is not strictly your own doing. For example, although sciatica is believed to originate from prolonged sitting, even the simple act of coughing or sneezing can cause a sciatica sufferer great discomfort. Sometimes (but rarely), the sciatic nerve can be compressed by a tumor, or damaged by a disease such as diabetes, or, it could become pinched, usually by a herniated disc in your spine, or by an overgrowth of bone (bone spur) on your vertebrae.
The facts are plain and simple – it is not always possible to prevent sciatica, and sadly, the condition may reoccur after the initial bout with it. What you may initially just pass off as sleeping the wrong way, or feeling uncomfortable after taking a long car trip, resulting in not knowing which way to sit due to the pain, may be sciatica. It most cases, sciatica can be relieved in a matter of weeks. But first, you need to pinpoint whether it is sciatica and what the heck is going on, then do consult with a spine specialist pronto, so that you can get on the road to recovery soon.
