The Immune System and The Gut

Immune System and The GutIf you are in reasonably good health, you might attribute it to genes (no major health issues in your immediate family), you watch what you eat and you have good gut health.  What the heck is good gut health you ask?

Much scientific research has been done showing the association between a gut-healthy diet and increased immunity and overall health.  If you’re already blessed with good health, you must be doing something right, and, if you want to strive for good health, look below to see what you should be doing going forward.
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