How to Reduce Back Injury When Playing Sports

Stretching

Pre-exercise Warm-ups

Exercise is a very important part of maintaining a healthy lifestyle. One of the most common ways to achieve high levels of exercise is to engage in various sports and competitive activities. Always discuss any exercise regimen with a physician before beginning participation, especially before engaging in any sports related activity. It is possible for people who have back pain to participate in some sports as long as they pay attention to their backs and get an okay from their physician. For many individuals sports can offer a way to prevent back injuries. There are ways to reduce the chances that the back will sustain injury while participating in sports. Continue reading