How to Improve Digestion

How to Improve DigestionGood digestion is vital to good health. Your digestive system is important because it’s where important nutrients your body needs to thrive are absorbed. Sadly, digestive problems have been on the rise ever since the food manufacturing industry learned to process foods for more bulk and longer shelf life. The modern American diet is sorely lacking in means of keeping our digestive systems working optimally. Processed foods can spike blood sugar, and they often contain little nutritional value. Additionally, today’s busy families often don’t sit down to dinner together for what used to be known as a ‘home-cooked meal.’ What often results is parents and children alike often reaching for quick foods that are ready fast and don’t provide nutrients necessary to keep the digestive tract, as well as all the other systems of the body, healthy and functioning properly. In fact, processed foods that are bad for digestion rarely are satisfying for the simple reason that they provide no value to your body, making you consume more and more of them to feel full. Following are some valuable recommendations from GI doctors in Flushing on how you can improve your digestion and begin feeling better almost instantly!  For more help with your digestion contact a top GI doctor near you.
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What is Indigestion?

What Causes IndigestionDuring your high school and college years, pizza was your go-to food 24/7; you ate that hot and piping pizza pie when it was delivered, and ice cold the next morning.  Your stomach never rebelled one iota.  So …

Suddenly, that ooey-gooey crust or that tangy tomato sauce leaves you feeling like your innards are on fire.  After vowing to stop patronizing that pizza joint going forward, you might think “do they make pizza differently these days … or is it me?”  Well, if you really have to ask that question, perhaps it is time to make an appointment with a gastroenterologist in Flushing to have your GI tract checked out to ensure everything is okay.  Gastroenterologists deal with all types of stomach ailments and should be able to quickly determine if your pain is caused by simple indigestion or is a symptom of a serious stomach condition.

But first, let’s delve a little into the topic of indigestion.
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