It’s not hard to live a healthier life. In fact, living an unhealthy life is probably harder than making just one or two small changes toward that healthier life. That’s really all it takes—just one or two small steps—and you’re on your way to a healthier, more vibrant life where you’re doing all the things you enjoy. For instance, if you’re eating an unhealthy diet, you likely feel tired, run-down, unable to tackle all those things you need to get done in a day, let alone the things you want to do. But replace just a couple unhealthy foods and add a few steps here and there throughout your week and you’re well on your way to living that healthier life you so desire. If you’ve recently visited a top doctor near you and it was suggested you should get on the road to living a healthier life, here are valuable steps you can take on your journey. Continue reading
Of sugar, New York Knicks basketball player Derrick Rose says, “Everyone’s got their poison; mine’s sugar.” Perhaps calling sugar a ‘poison’ is a bit strong, but the truth is that sugar—particularly the processed stuff—is not very good for you. In fact, many healthcare professionals and nutritionists now are actually calling sugar an addictive substance. If you look up the term ‘addictive’ in a thesaurus, similar words are ‘habit-forming,’ ‘obsessive,’ and yes, even ‘enslaving.’ But how addictive is sugar, really? Following are some important daily health tips about the potential addictive qualities of sugar that will help you decide for yourself how much sugar is too much.