It’s not hard to live a healthier life. In fact, living an unhealthy life is probably harder than making just one or two small changes toward that healthier life. That’s really all it takes—just one or two small steps—and you’re on your way to a healthier, more vibrant life where you’re doing all the things you enjoy. For instance, if you’re eating an unhealthy diet, you likely feel tired, run-down, unable to tackle all those things you need to get done in a day, let alone the things you want to do. But replace just a couple unhealthy foods and add a few steps here and there throughout your week and you’re well on your way to living that healthier life you so desire. If you’ve recently visited a top doctor near you and it was suggested you should get on the road to living a healthier life, here are valuable steps you can take on your journey. Continue reading “How to Live a Healthier Life”
Making other people happy, doing what you love, money, freedom, falling in love, living a healthier life—these are just a handful of the answers you’ll get if you ask the question, “What is the secret to happiness?” But, seriously, what is happiness’ secret? If you were able to ask happiness if it had a secret, what do you think it would say? This mystical inquest doubtless has been at the forefront of human pursuit since the beginning of time. So has anyone ever really come up with an answer for this question? That is, has anyone come up with a real, concrete, and more important, a demonstrable solution to this seemingly unanswerable query? If you were to explore just what translates into the state of ‘happiness,’ where would that exploration take you? Let’s take a look.
Continue reading “The Secret to Happiness”
Most of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular or at least semi-regular basis. In fact, vitamin use is so prevalent in our society that vitamin sales top 12 billion dollars annually, with their numbers growing daily. Vitamin C, vitamin A, B complex, multivitamins, women’s vitamins, men’s vitamins … the list seems endless. But what benefits are we getting from our vitamins? Are there multiple benefits from each? And does age or gender really matter when it comes to the vitamins you take? Of questions, there are many. Following is a list of the most important vitamins and how each works in the body.
Continue reading “How Do Vitamins Work?”
College life is a dramatic change from the comfy convenience of living at home. Even if you were involved in athletics or had a part-time job, chances are you had three nourishing meals, a clean bed and your laundry done on a regular basis. You got your homework done before the weekend so you had free time. Unless you continue to live at home while attending college, you are in for a rude awakening.
The biggest adjustment might be living away from home for the first time, and, in general, dormitory life and sharing a room with strangers. Even if you shared a room with a sibling, it’s just not the same. Strangers coming and going all the time, and their friends as well, and so on. Sometimes you need to get away from it all and the library may become your sanctuary – that’s a good place to go to catch up on your studies and chill out a bit.
Continue reading “Healthy Eating Habits for College Students”
One of the most common medical questions revolves around smoking. Smokers want to know the dangers of smoking and how quitting can help. Once a person stops smoking, how quickly can they reduce their risks and regain their health? The truth is that smoking negatively affects every aspect of your health, from minor inconveniences to major health issues and possible death. The dangers of smoking are very real, but preventable.
Cigarettes contain a variety of harmful ingredients that are not meant for human consumption. Formaldehyde, arson, tar and a long list of other damaging chemicals combine to create a potentially lethal combination. The effects don’t take place overnight, but over time. The risk for serious health problems increases with repeated use. Continue reading “Dangers of Smoking”