healthy foods

June 14, 2016

Healthy Eating Habits for College Students

College life is a dramatic change from the comfy convenience of living at home.  Even if you were involved in athletics or had a part-time job, […]
May 27, 2016

The Immune System and The Gut

If you are in reasonably good health, you might attribute it to genes (no major health issues in your immediate family), you watch what you eat […]
October 28, 2015

The Best and Worst Halloween Candy for Teeth

Halloween can be pretty scary, and not just for its ghosts, witches, and goblins. Halloween has been known to frighten more than just a few parents […]
September 28, 2015

Health Benefits of Good Carbs

You’ve likely been hearing it for decades… there are bad carbs and there are good carbs. But what does it mean? Are the bad carbs really […]