healthy foods

November 4, 2016

The Difference Between Organic and Natural

Preparing food nowadays is so much more complicated than ever before.  If you want to eat healthy, it is advisable to check labels closely to fully […]
October 26, 2016

Health Benefits of Whole Grains

If you are of a certain age, you remember eating white Wonder bread as a kid.  Kids liked that soft squishy bread that Mom piled high […]
August 29, 2016

Health Benefits of Fruit

There is a popular expression people often use about “comparing apples to oranges” sometimes it is used in a rather snarky manner, as if to indicate […]
August 15, 2016

Health Benefits of Chia Seeds

Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift […]