Healthy Diet

August 11, 2016

Health Benefits of Omega-3

What if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits: Improved […]
June 17, 2016

Health Risks of Processed Foods

Every time you turn around the headlines are screaming about another food recall.  E-coli, listeria, e-coli and avian flu issues have us rethinking where we dine […]
June 9, 2016

Healthy Habits for Elementary School Kids

Nothing saps your energy and keeps you from feeling your best like a head cold, no matter what the time of year.  Colds can come at […]
December 16, 2015

How to Stay Healthy In Winter

Whether he creeps in gradually via fluctuating climate patterns, or he gushes forth in a sudden snowy frenzy, Old Man Winter can sure wreak havoc on […]