Healthy Diet

November 22, 2016

You Are What You Eat

Follow There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body […]
October 26, 2016

Health Benefits of Whole Grains

Follow If you are of a certain age, you remember eating white Wonder bread as a kid.  Kids liked that soft squishy bread that Mom piled […]
August 29, 2016

Health Benefits of Fruit

Follow There is a popular expression people often use about “comparing apples to oranges” sometimes it is used in a rather snarky manner, as if to […]
August 15, 2016

Health Benefits of Chia Seeds

Follow Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a […]