Health Benefits of Fruit

Health Benefits of FruitThere is a popular expression people often use about “comparing apples to oranges” sometimes it is used in a rather snarky manner, as if to indicate that there are apparent differences between two items – in other words, the distinction is a “no brainer”.

Even though that delicious orange orb with its dimpled appearance versus the apple which could take on any number of appearances (red, green or yellow, not to mention some 2,500 varieties of apples grown here in the United States), those two fruits have something more important in common – they are good and good for you.
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Health Benefits of Chia Seeds

Chia SeedsChances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift called a “Chia Pet” first introduced in the early 1980s.  (https://en.wikipedia.org/wiki/Chia_Pet)  The novelty of the Chia Pet or Chia Head was that you had a terracotta planter and you affixed moistened chia seeds onto it, and in a few weeks’ time, the chia seeds sprouted and made “hair”.  Chia pets are still available and enjoyed a recent resurgence with chia seeds sprouting into full beards to resemble various characters from the “Duck Dynasty” show.
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Health Benefits of Omega-3

Omega-3 fishWhat if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits:

  • Improved cardiovascular health, including protecting the heart from mental stress;
  • Protection from Alzheimer’s Disease;
  • Protection from vision loss, including aiding in dry-eye syndrome;
  • Reduced risk of developing prostate cancer;
  • Improved memory in healthy young adults;
  • Reduced mental health problems (especially curbing behavioral problems in youngsters);
  • Reduced seizure episodes in epileptic patients;
  • Protection from post-partum depression in new mothers;
  • Reduced symptoms of allergies and asthma;
  • Reduced risk of psychosis; and
  • Increased fetal cognitive and motor development.

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Health Risks of Processed Foods

Risks of Processed FoodsEvery time you turn around the headlines are screaming about another food recall.  E-coli, listeria, e-coli and avian flu issues have us rethinking where we dine or what we put into our grocery carts and into our mouths.  The Chipotle e-coli issues leave us less likely to be craving Mexican food at that establishment, even though they are cleared of contamination issues and back in business again.  We may want to eat healthy by eating more produce, but then we worry about listeria-contaminated lettuce or consuming supposedly “pre-washed produce” like bagged coleslaw or lettuce, only to find a large manufacturer like Dole is sweeping them off the shelves in a massive recall.  Even a treat like ice cream was contaminated with listeria causing Blue Bell, a manufacturer established way back in 1907, to halt production of this frozen treat while they determined the source of contamination.  The avian flu has us scrambling to find organic eggs or just doing without eggs altogether.
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Healthy Habits for Elementary School Kids

Healthy Habits for Elementary School KidsNothing saps your energy and keeps you from feeling your best like a head cold, no matter what the time of year.  Colds can come at any time, and flu season typically runs from October through May, peaking in February.  You must be proactive to help your kids understand how to develop healthy habits.

As soon as your child is old enough to understand that “germs are not our friend”, you should encourage your child to do the following:
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How to Stay Healthy In Winter

Healthy In Winter
Whether he creeps in gradually via fluctuating climate patterns, or he gushes forth in a sudden snowy frenzy, Old Man Winter can sure wreak havoc on your health. Staying ‘in the pink’ during those frosty winter months can be extra tough, especially if you spend a significant amount of your time around children or in close quarters with coworkers. That’s why it’s almost more important to stay on top of your daily health habits in winter, since infectious illnesses such as colds and flues can get passed around more readily during harsher weather. Here are some daily health tips from healthcare professionals that will help you fight off all that winter has in store for you this year.
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How to Reduce Acid Reflux

Reduce Acid RefluxMost people have had heartburn every now and again. It’s that painful, burning feeling you get in your chest that usually occurs after you’ve eaten something you likely know you shouldn’t have. It can also happen when you’ve overindulged in a food that wouldn’t normally give you heartburn … if only you’d eaten it in moderation. Occasional heartburn isn’t considered a medical problem. It’s when you start experiencing that painful, burning sensation on a regular or recurring basis that it can turn into a health concern. That’s when it turns from an infrequent occurrence to a medical condition known as gastroesophageal reflux disease (GERD), more commonly referred to as ‘acid reflux.’ Acid reflux not only can cause discomfort and pain that can eventually become severe. It can also take a chunk out of your active lifestyle that you’re not willing to give. Top gastroenterologists in Queens recommend taking some of the following steps toward reducing acid reflux in order to reduce the pain and additional symptoms that can accompany this medical condition. Continue reading

How to Lower the Risk of Colon Cancer

Colon Cancer RisksThe American Cancer Society reports that colon cancer is the second leading cause of cancer-related deaths in the United States, with only lung cancer causing more cancer-related deaths among Americans. More than 50,000 deaths are attributed to this disease every year in our nation. But there are steps you can take to reduce the risk of developing this horrible disease. Prevention is key when it comes to colon cancer. Because it is a disease that is largely preventable, it’s important to know the factors that can contribute to its development. GI doctors throughout the country recommend healthy living for its prevention. That doesn’t mean you have to eliminate all your favorite foods or become an Olympic athlete to avoid getting colon cancer. For many of us, it means changing a little here and there in order to live a longer, healthier life free of colon cancer and its deadly effects. Following are some important tips on lower your risk of colon cancer. Continue reading

8 Foods That Are Bad for Your Skin

Foods That Are Bad for Your SkinScience tells us that your skin is pretty much what you eat. You can eat foods that stop cancer — with orange peels as a surprising albeit mostly inedible example. You can also eat foods that can make pretty much your every skin concern much worse. Here are eight foods that are bad for your skin. Continue reading

The Best Diet for Healthy Skin

Healthy Skin

Healthy Skin

You are what you eat isn’t just an old saying. It’s actually scientifically documented by many studies. All of these studies say, in one form or another, that what you eat determines your skin condition. Here are seven common foods, according to trial studies as well as advice from a top dermatologist in NJ that will help to keep your skin healthy and clear and, in one case, even fight skin cancer. Continue reading