How to Stay Healthy In Winter

Healthy In Winter
Whether he creeps in gradually via fluctuating climate patterns, or he gushes forth in a sudden snowy frenzy, Old Man Winter can sure wreak havoc on your health. Staying ‘in the pink’ during those frosty winter months can be extra tough, especially if you spend a significant amount of your time around children or in close quarters with coworkers. That’s why it’s almost more important to stay on top of your daily health habits in winter, since infectious illnesses such as colds and flues can get passed around more readily during harsher weather. Here are some daily health tips from healthcare professionals that will help you fight off all that winter has in store for you this year.
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How to Reduce Acid Reflux

Reduce Acid RefluxMost people have had heartburn every now and again. It’s that painful, burning feeling you get in your chest that usually occurs after you’ve eaten something you likely know you shouldn’t have. It can also happen when you’ve overindulged in a food that wouldn’t normally give you heartburn … if only you’d eaten it in moderation. Occasional heartburn isn’t considered a medical problem. It’s when you start experiencing that painful, burning sensation on a regular or recurring basis that it can turn into a health concern. That’s when it turns from an infrequent occurrence to a medical condition known as gastroesophageal reflux disease (GERD), more commonly referred to as ‘acid reflux.’ Acid reflux not only can cause discomfort and pain that can eventually become severe. It can also take a chunk out of your active lifestyle that you’re not willing to give. Top gastroenterologists in Queens recommend taking some of the following steps toward reducing acid reflux in order to reduce the pain and additional symptoms that can accompany this medical condition. Continue reading “How to Reduce Acid Reflux”

How to Lower the Risk of Colon Cancer

Colon Cancer RisksThe American Cancer Society reports that colon cancer is the second leading cause of cancer-related deaths in the United States, with only lung cancer causing more cancer-related deaths among Americans. More than 50,000 deaths are attributed to this disease every year in our nation. But there are steps you can take to reduce the risk of developing this horrible disease. Prevention is key when it comes to colon cancer. Because it is a disease that is largely preventable, it’s important to know the factors that can contribute to its development. GI doctors throughout the country recommend healthy living for its prevention. That doesn’t mean you have to eliminate all your favorite foods or become an Olympic athlete to avoid getting colon cancer. For many of us, it means changing a little here and there in order to live a longer, healthier life free of colon cancer and its deadly effects. Following are some important tips on lower your risk of colon cancer. Continue reading “How to Lower the Risk of Colon Cancer”

8 Foods That Are Bad for Your Skin

Foods That Are Bad for Your SkinScience tells us that your skin is pretty much what you eat. You can eat foods that stop cancer — with orange peels as a surprising albeit mostly inedible example. You can also eat foods that can make pretty much your every skin concern much worse. Here are eight foods that are bad for your skin. Continue reading “8 Foods That Are Bad for Your Skin”

The Best Diet for Healthy Skin

Healthy Skin
Healthy Skin

You are what you eat isn’t just an old saying. It’s actually scientifically documented by many studies. All of these studies say, in one form or another, that what you eat determines your skin condition. Here are seven common foods, according to trial studies as well as advice from a top dermatologist in NJ that will help to keep your skin healthy and clear and, in one case, even fight skin cancer. Continue reading “The Best Diet for Healthy Skin”

Skincare Tips for the Summer

Skin health tips
Beach Umbrella

Summer is nearly here and most families will be headed out doors to begin all sorts of outdoor activities. Summer can be one of the roughest times of the year on the skin and steps should be taken to protect its health. Exposure to the sun can lead to skin damage as well as skin cancer but there are also other problems that can arise. No matter what type of outdoor activity you are engaged in, even lying by the pool, you are likely to sweat more. This can mean that the skin has more dirt, oils and even environmental chemicals will be trapped in your pores. This is certainly the time of year when we need to be much more conscious of our skin health and take measures to protect it from damage. Here are a few tips to help maintain skin health this summer. Continue reading “Skincare Tips for the Summer”