Natural Ways to Reduce Depression

ways-to-reduce-depressionThe world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home – no more venturing out for the activities they once enjoyed in such public venues like sports stadiums, or even fireworks shows.  Others have stopped crossing exotic locales off their bucket list, as they fear traveling to foreign countries.

While many of us can accept that this is the world in which we live now, still others have their own personal demons, so today’s current events only exacerbate an underlying condition like depression.  While some people strive to keep a disorder like depression to themselves, others elect to see a doctor for psychotherapy, and/or take medication to help them keep their life in balance.  Unfortunately, medication is not always the answer for one who has symptoms of depression, and, it is important that the medication be tailored specifically to them, and the medicine-taking regimen be strictly adhered to.  For example, going off the medication on a whim or under-dosing of the prescribed meds might cause emotional problems; on the other hand, overdosing is equally problematic.  We are all too aware of the statistics on drug-induced accidents, violence, or even suicide, as a result of prescription drug-taking gone horribly wrong.
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