fruits and vegetables

February 23, 2017

What Is a Healthy Diet?

Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits […]
November 29, 2016

The Best Way to Eat Fruits and Vegetables

Sit up straight and eat your vegetables!  How many times did Mom nag you with this line when you were growing up?  Well, now you’re all […]
November 22, 2016

You Are What You Eat

There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to […]
August 29, 2016

Health Benefits of Fruit

There is a popular expression people often use about “comparing apples to oranges” sometimes it is used in a rather snarky manner, as if to indicate […]