Exercise Tips

November 8, 2016

Best Exercises to Reduce Back Pain

The news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more than […]
November 1, 2016

Health Benefits of Walking

One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of […]
December 23, 2015

Cold Weather Exercise Ideas

Do you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your […]
April 27, 2013

Exercise Tips for Back Health

Recent research has indicated that inactivity is much harder on the back than participating in a reasonable and active lifestyle. Physical conditioning is one of the […]