Swimming Is a Low Intensity Workout

Swimming Is a Low Intensity WorkoutSwimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) because it combines weight-training/muscle building with an effective cardio workout. It’s also an enjoyable workout that keeps you from sweating yourself silly. Plus, it’s oh-so-easy on the joints! And swimming does all this in a nice, pleasant low-intensity workout! You just can’t say that about any other workout. Think about it. When you go to the gym and get on one of those sweaty machines like a treadmill, you walk, walk, walk… and when you get off, not only have you spent all that time doing the same repetitive movements looking at the same walls, but you’ve also sweated yourself to a disgusting, smelly mess… and you’re in the same place you were when you started! But, when you swim, you’re gliding along in that beautiful, silky water and, instead of sweating, you actually come out feeling cooler than when you went in! Now that’s a great workout! Here are some of the health benefits and other reasons to choose a low-intensity swimming workout over any other type of workout. Continue reading “Swimming Is a Low Intensity Workout”

Healthy Joints in All Stages of Life

Joint health 2Joint health is important in all stages of life. With each age group there are different measures to take to ensure that joints stay healthy and do not seize up or become stiff. Staying active and eating a healthy diet are part of each stage of life. The job that you choose to work and stress that you have in your life do play a factor in how healthy your joints will be as you age. Maintaining a healthy body begins in the womb and should continue through the end of life stages. Continue reading “Healthy Joints in All Stages of Life”

Treatments for Common Joint Conditions

Joint Condition TreatmentsHaving common joint conditions can be debilitating and can cause a lot of pain. With the right treatments to manage the pain and condition that you have, you’re able to live a more normal, less painful and happy life. Consider speaking with an orthopedic surgeon regarding the specific joint condition that you have and the treatment that might be able to help you. Not having the right treatments earlier on with a joint condition, may lead to a hip replacement in New Jersey. Consider some of these common treatment options. Continue reading “Treatments for Common Joint Conditions”

How to Protect Your Joints

Joint HealthJoints are a vital part of anyone’s body and they should be protected. Many different conditions, problems and ailments can harm them. If pain in the joints becomes a problem for you, there are many activities that can be made harder to do. Simple things such as sitting, standing or walking can become extremely painful. You may not be able to garden, read a book to your grandchildren or so on due to the pain that you’re experiencing. By considering the many ways to keep your joints in good health, you’re able to prevent this pain from happening. Consider speaking with a top NJ orthopedic surgeon if you have concerns about the joint pain you’re experiencing. Continue reading “How to Protect Your Joints”

How to Maintain Joint Health

Joint Health and suppliments
Joint Health

Maintaining joint health is very important, especially as the body ages. Many experts agree that by preventing many common joint problems, the risk of developing arthritis later in life is diminished. It is important to retain flexibility and keep the joints moving in a safe and healthy way. There are several ways that good joint health can be maintained, here are a few tips.

Regular Exercise

No matter what a person’s age bracket it is important to continue being active. This is not only good for maintaining joint health, but it is important to a person’s overall health. Regular exercise can help improve circulation so that joints receive the blood flow that is necessary to remain healthy. Before starting any type of exercise regimen it is important to speak with your NJ physician to determine what type of exercises are appropriate. Most experts suggest at least 30 minutes a day of exercise. Walking is a great way to keep your joints in shape without causing them damage. For those who already have any sort of joint problems, ask your physician about low impact exercises such as swimming or biking. IF weight training is appropriate and okayed by the physician it can be a great asset for the joints by strengthening the ligaments and muscles around the joints. Weight training, when done properly can help protect joints by making them stronger and less likely to be damaged. Continue reading “How to Maintain Joint Health”