How to Prevent Gas

What Causes GasIt’s Friday at your workplace and the boss is out for the day.  Someone suggests doing Mexican food for lunch and soon all the employees are making a mad dash for the door.  You feast on all that tasty fare and head back to work, however, the rest of the day you swig water until you are sure you can hear that water sloshing around inside of you.  Blame it on the spicy salsa and a few too many warm tortilla chips.  But, not only that, you want to loosen your pants because you feel like a balloon about to burst – must’ve been the refried beans!  Mexican food sure is tasty, but everyone jokes about beans and their aftereffects.
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How Does Digestion Work?

How Does Digestion WorkThe entire human body works in concert, with all systems being equally important to your overall health. Of course, if you’re experiencing complications due to digestive problems such as diarrhea or constipation, you likely think the gastrointestinal system is slightly more important than the others. Everyone experiences these problems at one time or another, and when it happens, it can take a huge toll even on everyday activities, let alone living with energy and vibrancy. Proper digestion is critical in order to supply everyone’s body with the nutrients needed, not just to survive, but to thrive and live an energetic life. Every food and beverage we put into our bodies needs to be broken down, properly stored, used for energy, or branded a toxin and effectively flushed out. But have you ever wondered how that happens? How does the human digestive system work in order to properly digest food and keep our bodies healthy? Here’s information from top GI doctors in Flushing about how digestion works, as well as tips on the best foods to eat in order to keep your digestive system performing optimally. Continue reading “How Does Digestion Work?”

Health Benefits of Fiber

Benefits of FiberNothing can slow you down more than sluggish digestion. Okay, so regularity may not be the hot topic around the water cooler or at that trendy party you went to last weekend. But it’s definitely something that everyone in Queens, and throughout the country for that matter, thinks about on a regular basis. A slow digestive tract is sure to ruin what could otherwise be a dynamic afternoon loaded with fun and activity. And if you’re not getting enough fiber in your diet, you’re likely having more of those sluggish days than ever. Eating the proper amount of fiber is vital to well-functioning digestive organs. And, while a properly performing digestive system is critical to a well-functioning body, it’s not the only system in the human body that needs fiber. According to recent studies, fiber can lower the risk of myriad health problems, including heart disease and diabetes. Here’s more information from top GI doctors in Queens on the many health benefits of fiber and why you need to ensure that everyone in your family gets enough of it every day. Continue reading “Health Benefits of Fiber”

Health Benefits of Yogurt

YogurtUndoubtedly, yogurt has become one of America’s favorite foods. In a recent report from the market research company NPD (National Purchase Dairy), yogurt consumption has doubled since the year 2000, and there are no signs of its popularity slowing any time soon. In fact, data out of National Agricultural Statistics Services show that yogurt sales have risen by more than 100 percent in the new millennium, with profits for yogurt companies in the billions.  Throughout the country, yogurt is a fave of both young and old, not just for its creamy yumminess, but for its many health benefits as well. If you’re not a yogurt eater yet, the following information on the myriad health benefits that yogurt can offer might just change your mind. Continue reading “Health Benefits of Yogurt”

Health Benefits of Drinking Water

Health Benefits Water
Health Benefits Water

The human body is made up, on average, of approximately 60 percent water. Your body needs to maintain its proper percentage of water in order to keep you in optimal health. Unfortunately, if you’re not drinking enough water on a daily basis that means your health is at risk. There are a number of medical conditions, ranging from mild to severe that can occur if your body doesn’t get the water it needs. From skin to digestion to circulation and even body temperature, water works in your body to keep the whole thing performing optimally. If you’re someone who isn’t drinking enough water every day, you’re likely also experiencing health problems that you may not even realize are directly linked to your lack of H2O consumption. Top dermatologists in New Jersey recommend drinking between 6 and 8 glasses of water daily. Following is information on the health benefits of drinking water that just may convince you to wise up and drink up! Continue reading “Health Benefits of Drinking Water”