Natural Ways to Reduce Depression

ways-to-reduce-depressionThe world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home – no more venturing out for the activities they once enjoyed in such public venues like sports stadiums, or even fireworks shows.  Others have stopped crossing exotic locales off their bucket list, as they fear traveling to foreign countries.

While many of us can accept that this is the world in which we live now, still others have their own personal demons, so today’s current events only exacerbate an underlying condition like depression.  While some people strive to keep a disorder like depression to themselves, others elect to see a doctor for psychotherapy, and/or take medication to help them keep their life in balance.  Unfortunately, medication is not always the answer for one who has symptoms of depression, and, it is important that the medication be tailored specifically to them, and the medicine-taking regimen be strictly adhered to.  For example, going off the medication on a whim or under-dosing of the prescribed meds might cause emotional problems; on the other hand, overdosing is equally problematic.  We are all too aware of the statistics on drug-induced accidents, violence, or even suicide, as a result of prescription drug-taking gone horribly wrong.
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Health Benefits of Fresh Asparagus

Fresh AsparagusIf you love fresh veggies, once growing season is in gear, there is no better place to go than the local vendors to load up on local produce.  One of the first vegetables available in Spring is fresh asparagus.  While this valuable veggie is available year-round, Spring is the peak season for taste.  Crops are harvested beginning in late February through June, with April as the prime month.

When choosing asparagus, however, pick green asparagus as it is much more beneficial than white.  It is the stalk of this veggie which packs a punch in terms of nutrients and goodness.
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Common Causes of Leg Swelling

Leg SwellingMillions of adults have experienced leg swelling at one time or another, for one reason or another. There are so many reasons that legs can swell, including but not limited to medical conditions and injury. Often referred to by healthcare professionals as edema, swelling of the legs can show up one day and disappear the next, or it can occur as an ongoing symptom of something more serious going on within the body. The list of causes of leg swelling is quite long, but some of the most common causes include injury or trauma to the legs, inactivity, varicose veins, medications, obesity, hormone imbalance, and medical conditions. Following is more detailed information from vein centers in New Jersey about these common causes of leg swelling, as well as prevention and treatment options.


Causes of leg swelling

Leg swelling can be caused by a number of factors. These can range in seriousness from relatively harmless to severe or even life-threatening. Following are some of the most common causes of leg swelling, ranging from mild to severe.



Oftentimes, leg swelling can appear one day and disappear the next. It can also continue in a mild form. It can even be recurring at a mild degree. Some of the causes of mild forms of leg swelling include:

  • Varicose veins:  Varicose veins are purplish, twisted, rope-like veins that appear under the skin. Some varicose veins aren’t serious, but they can cause leg swelling and pain.
  • Hormone replacement or birth control pills:  Many birth control pills and hormone replacement drugs used for menopausal or premenopausal women can cause leg swelling. Because they can lead to venous insufficiency, blood flow to lower extremities is restricted, causing inflammation to legs and ankles.
  • Medications:  Some medications have also been known to cause venous insufficiency, for the same reasons as hormone replacement drugs and birth control pills.
  • Activity:  In some instances, standing for long periods of time can lead to leg swelling, especially for those who must stand all day for their jobs.
  • Inactivity:  By the same token, inactivity can also lead to leg swelling. For instance, sitting for long periods of time at a computer for your job, or sitting in front of the computer playing a video game at a long stretch can cause leg swelling. It’s important to note, however, that leg swelling from inactivity has also been known to be severe and even lead to blot clots and death, in cases of prolonged inactivity.



There are many illnesses and types of injury that can cause severe leg swelling. It’s important for anyone experiencing leg swelling to see their doctor as soon as possible, as many causes can be life-threatening and can even lead to death.

  • Varicose veins:  Yes, varicose veins are on both lists, both mild and severe. While some varicose veins aren’t serious, others can be severe and can even lead to serious medical complications from poor blood flow.
  • Heart problems:  Some serious medical conditions that involve the heart, such as cardiomyopathy and congestive heart failure, can cause severe leg swelling.
  • Kidney or liver failure:  Kidney and liver failures are heavily characterized by leg, ankle, and feet swelling.
  • Blood clots:  Also known as deep venous thrombosis (DVT), some blood clots can cause swelling in legs.


Prevention of leg swelling

If you’re someone who experiences leg swelling, it’s important to first talk to your doctor about your symptoms. Following that, some of the best preventive measures you can take to prevent leg swelling are to avoid prolonged periods of standing or sitting as much as possible; maintain an active lifestyle; eat a healthy diet that includes plenty of nutritionally rich fresh fruits, vegetables, and whole foods; elevate your legs when you feel them swelling; and wear compression stockings.

If you’ve experienced the kind of leg swelling that lasts for just a few hours or a day, you know that it can hamper your lifestyle temporarily. However, if you’re experiencing leg swelling that has lasted for a longer period of time; you should talk to your doctor about your symptoms, as this may be a sign of something more serious going on within your body. And, if you have more questions about the causes, symptoms, and treatments of leg swelling such as spider veins, varicose veins, and other blood circulation issues, contact a vein center to schedule a consultation.