back pain

August 23, 2016

How to Avoid Consuming Pesticides

It seems these days you must think about everything that you eat or drink.  Back in the day, you ate most meals at home, and, when […]
August 22, 2016

Are Cosmetics Safe?

Social media assails us every day about what is considered “safe” … coffee’s bad for you today and okay to chug it next week, or eggs […]
August 19, 2016

Are High Heels Safe?

Way back in the 10th century, during the Tang Dynasty, a rather barbaric practice of Chinese foot binding of young girls, aged six years or younger, […]
August 18, 2016

How to Protect Your Back During Daily Tasks

Unless you live in a warm-weather state where you can enjoy (or merely tolerate) doing yard work all year around, once the last of the snow […]
August 17, 2016

Common Triggers for Sciatica and What to do About Them

There are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower […]
August 16, 2016

How to Prevent Sciatica

The facts are plain and simple – it is not always possible to prevent sciatica, and sadly, the condition may reoccur after the initial bout with […]
August 15, 2016

Health Benefits of Chia Seeds

Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift […]
August 12, 2016

Health Benefits of Fresh Asparagus

If you love fresh veggies, once growing season is in gear, there is no better place to go than the local vendors to load up on […]
August 11, 2016

Health Benefits of Omega-3

What if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits: Improved […]
August 10, 2016

How to Reduce The Risk for Skin Cancer

Once the gloriously warm and sunny days of late Spring or Summer arrive, slowly we begin to show a little more skin to the rest of […]
August 9, 2016

How to Prevent Diabetes

Though most of us enjoy good health, we should never take it for granted.  Always there is the fear of the unknown, something catastrophic that would […]
August 8, 2016

Healthy Eating Tips for Summer

From the Memorial Day weekend until Labor Day weekend, sometimes it is all one big food fest, isn’t it?  There are picnics and barbeques and family […]
February 3, 2014

What Are The Symptoms of a Herniated Disc?

A disc in your body is the cushioning pads that are between the bones that make up your spinal cord. The purpose of these discs is […]
January 26, 2014

What Are Bone Spurs?

Osteophytes, or bone spurs, are bony projections that tend to develop right along the bones edge. They often form where two bones come together at your […]
January 22, 2014

How to Describe Back Pain

There are many adjectives that can be used to describe a pain. It is important that you are able to convey your message to a spine […]
January 18, 2014

Common Back Pain Questions

Here are ten important questions about common back pain that are asked often and answers to each. The first question that most people ask about common […]