back pain

March 24, 2016

Natural Ways to Prevent Constipation

Constipation is a problem for many people, it is something that can have a direct impact on our overall health and can also cause long term […]
January 20, 2016

How to Care for the Biggest Organ in Your Body

You read that right… your skin is not only an organ, it’s the biggest organ in your body. Face it… your skin is everywhere! Regardless of […]
January 13, 2016

How to Prevent Sun Damage in Winter

Everyone loves the magic and allure of a winter wonderland, with its Christmas sparkle and rich, crystal beauty. But nobody loves what winter’s harsh winds and […]
January 6, 2016

Are Q-Tips Safe?

Naturally, cleaning your ears is important, not just for proper hearing, but also for preventing infection.  Because the ear canal is susceptible to all manner of […]
December 30, 2015

Fun Facts about Skin

Skin is a funny thing. We see it all day every day, but most of us probably don’t give our skin much thought most of the […]
December 23, 2015

Cold Weather Exercise Ideas

Do you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your […]
December 16, 2015

How to Stay Healthy In Winter

Whether he creeps in gradually via fluctuating climate patterns, or he gushes forth in a sudden snowy frenzy, Old Man Winter can sure wreak havoc on […]
October 28, 2015

The Best and Worst Halloween Candy for Teeth

Halloween can be pretty scary, and not just for its ghosts, witches, and goblins. Halloween has been known to frighten more than just a few parents […]
October 28, 2015

How to Survive Halloween without Cavities

Impossible, right? Actually, it’s very possible. As a parent, you probably cringe every year about this time thinking about all that candy your kids are going […]
October 12, 2015

Swimming Is a Low Intensity Workout

Swimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) […]
October 8, 2015

Home Remedies for Swimmer’s Ear

Medically speaking, it’s an infection of the outer ear canal. Most people know it as ‘swimmer’s ear.’ The problem with this title is that it’s not […]
October 6, 2015

Complications of Swimmer’s Ear

Swimmer’s ear… it might not sound like a horrible thing, but the fact is that it can cause a lot of complications. In fact, swimmer’s ear […]
April 6, 2013

What is Lumbar Laminectomy?

A lumbar laminectomy is a surgical procedure that is also known as an open decompression. The procedure is designed to relieve the pressure that is on […]
April 2, 2013

How to Reduce the Risk of Back Pain

There can be many different risk factors for developing back pain; some of them are controllable while factors like genetics or again which predispose an individual […]
March 28, 2013

What Causes Back Pain?

One of the most common patient complaints is back pain and most of us will experience it at one time or another. The good thing is […]