Benefits of a Standing Desk

Standing-DeskOffice furniture was staid and boring for decades.  Except for the big boss in the corner office, everyone else had a metal desk and a small upholstered chair that rolled on four casters on a plastic mat.

Then came cubicles a/k/a “cubes”, the workstations that became the bane of many office worker’s existence because they could hear the conversations of co-workers yet all they could see were high metal enclosures.

The office furniture manufacturers have incessantly tweaked their products to accommodate employee’s various needs.  Office chairs and desks were designed to be aesthetically pleasing, but ergonomically correct.  In some workplaces a whole-office ergonomic analysis was done on individual employee work stations to ensure that employees were working comfortably and without restrictions. Continue reading “Benefits of a Standing Desk”

How to Avoid Back Pain

Avoid Back Pain
Avoid Back Pain

Back pain has become the most prevalent type of pain plaguing Americans. More than 100 million people throughout the country report having experienced back pain, with nearly half of those stating their pain occurs on a chronic basis. And back pain treatment in New Jersey has risen to the top of the list of all medical therapy. Some back pain is unavoidable, such as pain that comes with an accident or illness. However, other types of back pain can be alleviated, eliminated, or even avoided altogether. Measures taken such as exercising, correct lifting techniques, and using the proper chair can help stop back pain before it starts. Here are some steps you can take to ward off back pain, even if you’ve experienced it in the past. Continue reading “How to Avoid Back Pain”

What is Scoliosis?

ScoliosisSpinal curvature is a sign of a disease by the name of scoliosis. Infantile scoliosis is diagnosed for children under three years old and juvenile scoliosis is reserved for those from four to ten. Everyone’s spine has a slight natural curve to it, but those with scoliosis have a spine that seems to curve too much. Instead of a nearly straight “l”, the sufferers back looks more like a “C” or an “S”. Here is the run down on the causes, signs and symptoms, tests, treatment options, and a general outlook for those who have Scoliosis in NJ. Continue reading “What is Scoliosis?”

How to Describe Back Pain

There are many adjectives that can be used to describe a pain. It is important that you are able to convey your message to a spine doctor in Millburn, NJ and tell them exactly what kind of pain you are feeling. The better the description, the more information the doctor has about that symptom. Here are a variety of different ways that you can express your pain to those around you.

Back Pain
Back Pain

Trying to describe how a pain feels can be difficult at first and frustrating. Instead of descriptive hints to explain the extent of what you are feeling you can only come up with “it hurts”. It is challenging for doctors to evaluate pain because it is experienced by everyone differently. It is highly subjective: what hurts for one person may not hurt at all for another. But where doctors generally begin is by asking how much it hurts on a scale of one to ten. The doctor will then describe the possible results. If a pain gets a 0 or a 1 then it is next to nothing. If you pick a ten, it is the worst pain that you have ever felt in your life. Again, the subjective change seems to limit the accuracy of this scale for each individual. Continue reading “How to Describe Back Pain”

Common Back Pain Questions

Pain in lower back
Back Pain

Here are ten important questions about common back pain that are asked often and answers to each.

The first question that most people ask about common back pains is what exactly is causing the pain. Strained and stretched muscles is one of the most common causes of back pain. Past injuries that may have damaged the tissue, muscle, or bones of the back is another culprit. A herniated or slipped disc can cause pain. Osteoporosis, obesity, long-term poor posture, and pregnancy are some other things that can cause back pain. Continue reading “Common Back Pain Questions”

Exercise Tips for Back Health

Exercise
Exercise ball

Recent research has indicated that inactivity is much harder on the back than participating in a reasonable and active lifestyle. Physical conditioning is one of the essential keys to preventing lower back injuries. Exercises which strengthen the core along with aerobic exercises cane help stabilize and strengthen the spine which can be critical in maintaining good spinal health as well as keeping the back pain free. At the same time, back injuries are some of the most commonly reported types of sports related injuries that athletes suffer from. There are several types of exercises which can help strengthen the back as well as help maintain good spinal health. Remember that it is always advisable to discuss any new exercise regimen with a physician before beginning. Continue reading “Exercise Tips for Back Health”

How to Reduce Back Injury When Playing Sports

Stretching
Pre-exercise Warm-ups

Exercise is a very important part of maintaining a healthy lifestyle. One of the most common ways to achieve high levels of exercise is to engage in various sports and competitive activities. Always discuss any exercise regimen with a physician before beginning participation, especially before engaging in any sports related activity. It is possible for people who have back pain to participate in some sports as long as they pay attention to their backs and get an okay from their physician. For many individuals sports can offer a way to prevent back injuries. There are ways to reduce the chances that the back will sustain injury while participating in sports. Continue reading “How to Reduce Back Injury When Playing Sports”

Poor Posture and Back Pain

Good and bad posture
Posture

One of the best ways to protect spinal health is to practice good posture. Poor posture is the root cause of many of the most common back problems. One of the easiest ways to make sure the intricate structures of the spine are kept healthy is to practice good posture. For many years people have thought of good posture as a simply cosmetic action, but it is in fact critical in helping reduce back and neck pain. Individuals who have to stand or sit in one position for long periods of time will find good posture and adequate back support to be very beneficial. Posture is a matter of developing a habit and when poor posture is the habit back pain and even spinal damage can occur. Continue reading “Poor Posture and Back Pain”

What is Spinal Stenosis?

Back and Leg Pain
Woman with Lower Back and Leg Pain

When the spaces in the spine start to narrow pressure is applied to the spinal cord and nerves in the spinal canal. This condition is referred to as spinal stenosis. In most instances, the lower back or neck region are the areas affected by the narrowing of the spine. Symptoms can range from very mild to severe complications. Many individuals do not experience any noticeable symptoms but others may have pain, numbness, muscle weakness, or problems with bowel or bladder function problems. Spinal stenosis is commonly attributed to aging or regular wear and tear that occur over time. Continue reading “What is Spinal Stenosis?”

What is a Pinched Nerve?

Working and Bad Posture
Bad Posture

When a nerve receives too much pressure, it is said to be “pinched.” Pain, numbness, tingling or weakness may be experienced when there is a pinched nerve. Many times, too much pressure is applied to a nerve by surrounding tissues, tendons, cartilage, bones or muscles. Pinched nerves most commonly occur in the lower back and are a result of pressure coming from a herniated disc. Individuals generally complain of a very intense pain that radiates out from the back and down the back of the leg. The wrist is also an area where a pinched nerve occurs and this can cause numbers or intense pain in the hand or fingers. A physician can sometimes use some conservative treatment options which will offer a patient some relief in as little as a few days, but for many individuals it takes weeks to find relief. Some individuals may require surgery in order to relieve the pain and pressure that is caused by a pinched nerve. Continue reading “What is a Pinched Nerve?”