Natural treatments are more popular today than ever. With so many folks wanting to avoid being on medications that may end up causing side effects, millions of people are looking to natural alternatives to their medical conditions. But, if you’re someone who has spider veins, did you ever consider natural treatments for them? So many people don’t even consider natural therapies when looking for ways to reduce or even eliminate their spider veins. However, there are a number of natural treatment options for spider veins, and many of these are even used by medical doctors as a means of not only treating but also preventing spider veins. In fact, spider vein treatment often starts with some natural therapies.
Vitamins, mineral, and herbal therapies for spider veins
Here’s a list of nutrients that are reported to aid in blood circulation, thereby reducing or even eliminating the effects of spider veins.
Topping the list of vitamins that are good for the blood is Vitamin E. Vitamin E is a rock star when it comes to improving blood circulation. Also, you may be surprised to learn that vitamin E can help to reduce the pain that may accompany spider veins.
Vitamin C and bioflavonoids also aid in blood circulation, as these are known anti-inflammatory agents. This role helps in reducing the effects of spider veins.
Ginkgo biloba extract
These days, everybody’s talking about ginkgo biloba. It seems this nutrient shows up every week in the news for helping with this medical condition or that health problem. And one of the benefits of gingko biloba extract is that it enhances tissue oxygenation, thereby aiding blood circulation.
One of the lesser known beneficial therapies is horse-chestnut seed. This herb is reported to be effective for thwarting the symptoms of spider and even varicose veins. It does this by aiding in reducing swelling of these veins, thereby reducing their appearance and accompanying pain, itching, burning, and numbness that can accompany.
This can help by aiding in improving circulation as it flows from the heart out to other organs of the body, thereby keeping blood circulating optimally.
Other natural treatments
It may surprise you to know that there are a number of natural treatments that many medical doctors choose as not only a first line of defense in preventing spider veins, but also as first treatment options for reducing or even eliminating spider veins. These include proper diet, regular exercise, and even changing up the types of clothes and/or shoes you wear.
Eat a well-balanced diet. Every function in your body needs nutrients, and the blood is no exception. Your circulatory system needs certain nutrients. The best way to ensure you’re getting the vitamins and minerals your body needs is to talk to your doctor about your specific needs. Everybody can benefit by eating 5 servings of fruits and vegetables every day and, if necessary, following up with moderate vitamin therapy.
Exercise regularly. Regular exercise means saying goodbye to your sedentary lifestyle, getting up, and getting active. Try walking, swimming, or water aerobics at least 4 times a week. If you’re someone who suffers with spider veins, exercising in water is a great way to get blood flowing and reduce inflammation without putting stress on veins, capillaries, and even joints. Talk to your doctor about a workout program that’s right for you.
Switch up your wardrobe. If you’re used to wearing tight clothes, consider loosening up a bit. Tight clothes restrict blood circulation, and that restriction on proper blood flow is a breeding ground for circulatory problems including spider veins. High heels are another significant contributor to spider veins because they, too, restrict blood from flowing properly through the legs. Your legs take the brunt of your body weight every day, but if you’re wearing tight jeans and/or high heels often, your poor legs are crying out for you to stop or at least limit these behaviors.
Natural treatments for spider veins are about getting blood circulating properly without medications and some of the side effects that can accompany these. Even most doctors and vein specialists use some natural treatments as their first treatment options for spider veins. Of course, if these are not enough to treat your spider veins, you may want to consider spider vein treatment. Contact one of these centers to schedule a consultation.