Living a healthy lifestyle has a lot to do with what you eat and the types of exercises that you participate in. But it’s not limited to just these two ingredients. It is also important to keep the skin in good shape. The skin is the largest and most protective organ of the body. Many times, the condition of the skin can give a person some subtle clues about the rest of their health. Acne is a very common skin condition, one of the most common in the US. While hormones and stress can play major roles in how severe it becomes, there are a few changes that can be made to a skin care routine which can reduce its severity or eliminate it altogether. It is advisable in cases of severe acne, that a NJ skin specialist be consulted to help prevent scarring.
Daily Washing Habits
It can be a good thing to wash your face, especially after sweating or working out. But too much can do more damage than good. Washing your face about twice a day is adequate in most cases. But when you wash your face make sure to avoid harsh soaps and cleaning products that can produce irritations. Astringents, exfoliants and toners can be very irritating. Always apply the facial cleaner you choose to use using the fingertips rather than a washcloth, brush or sponge. Avoid using water that is too hot, as it can dry or irritate the skin as well. Simply rinse cleansers off with lukewarm water. It is also important that you wash your hair every single day as it comes in contact with the face and if it is oily it can make acne worse. Additionally it is also recommended that you use a quality sun block year round as this can benefit your overall skin health.
Do Not Touch
Unless you are washing your face, keep your hands away as this can cause major flare-ups of acne. Do not pick at your face or attempt to squeeze any of the acne. It is best to allow the skin to heal naturally on its own as it is likely to heal quicker. This will also prevent scarring which can be common with acne.
Nutrition’s Influence on Acne
It is important to eat a healthy diet in an effort to controlling or reducing acne. Remember that the skin is an organ and all of the body’s organs need essential vitamins and minerals in order to function properly. Eating the right foods which are high in antioxidants can be helpful in reducing acne by promoting healing. A well balanced diet will help the entire body function efficiently and this includes the skin. Eat lots of fruits, vegetables, whole grains and lean proteins to help the body remain healthy.
It is best to avoid indoor tanning beds altogether. These may make you feel like you look better for a short time, but in the long run they can cause damage to the skin and increase the risk of developing skin cancer. There are also some acne medications that affect the skin in certain ways that makes it more sensitive to UV (ultraviolet) light. It is best to avoid these altogether for your skin’s sake.
See a Dermatologist
If you are trying your best to reduce acne and have tried many different products and methods without seeing any results, it is advisable for you to make an appointment with a board certified dermatologist. Almost every case of acne can be successfully treated especially with some of the newer treatment methods that are available. If what you are trying isn’t working or your skin is darkening or scarring, then it is time to seek the advice of a knowledgeable professional. They can help you develop a treatment plan which will work to reduce or eliminate acne.