Health Benefits of Massage

Woman getting Massage
Woman getting Massage

There have been several clinical studies of late which were attempting to connect various types of massage with health benefits. As the research continues to grow, many are now suggesting that getting a massage can have many different forms of benefits for our health. This is something the Western world is just discovering as the rest of the world has been practicing various forms of massage therapy for the last few thousand years. Even some health insurers are beginning to realize that massage is not just a form of therapy after an injury, but that it can be a form of preventative care. Here are just a few of the health benefits from getting a massage from a massage professional in Madison NJ.

Managing Anxiety and Depression

Most agree that many of the types of massage are simply relaxing, and although that is a benefit by itself, there are other health benefits that can be attained. By soothing anxiety and depression massages can help reduce the body’s level of cortisol, which is the stress hormone. This not only helps to lift the spirits, it can lower blood pressure in many cases. It has also been known to boost serotonin and dopamine which are neurotransmitters involved in depression. Experts agree that just a 10 minutes chair massage can help reduce blood pressure and slow down the heart rate. It can also help enhance your mental performance.

Give the Immune System a Boost

After a good workout some types of massages can help relieve sore muscles which also reduce inflammation and help the body recover quickly. But it goes far beyond just soothing aches and pains after an intense workout. Many studies have linked massage to boosting the immune system. Cortisol is considered a natural killer cell (NK) which works in the body on the front lines of the immune system to help keep the “bad” cells down. They kill viral cells, cancer cells and bacterial cells so it’s important to keep them up and working. In one particular study women who were in stages 1 and 2 breast cancer received 30 minute massages 3 to 5 times a week. By the end of the study not only were they experiencing lower hostility and depression but they also had increased levels of dopamine, NK cells, serotonin and lymphocytes. All of these suggest that their immune systems were much stronger. Another study included healthy adults who received Swedish massages. At the end of the test their blood work revealed a decrease in stress hormones and an increase in their white blood cells which would indicate that their immune system had been improved.

Improved Sleep Habits

There is no doubt that an individual’s sleep habits affect their overall health. Some studies now indicate that a massage can help to promote healthier sleep. The main reason is the effect a massage has on delta waves which are the brain waves associated with deep sleep. Anyone who has gone to sleep while on the massage table will most likely not argue with this benefit of getting a massage.

Reduce Pain Levels

Nearly 80% of the American population will experience severe back pain at some time. According to some studies, massage therapy can be beneficial in reducing it. Some experts have also indicated that a massage can help kick PMS symptoms including pain, bloating and even mood swings. In the same way that a massage can help alleviate muscle pain or back pain, many agree that a massage can help reduce the pain of headaches. Just a 30 minute massage can rid a person of a tension headache and regular massages can help reduce the number of migraines an individual suffers over a period of time.

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