Health Benefits of Yogurt

YogurtUndoubtedly, yogurt has become one of America’s favorite foods. In a recent report from the market research company NPD (National Purchase Dairy), yogurt consumption has doubled since the year 2000, and there are no signs of its popularity slowing any time soon. In fact, data out of National Agricultural Statistics Services show that yogurt sales have risen by more than 100 percent in the new millennium, with profits for yogurt companies in the billions.  Throughout the country, yogurt is a fave of both young and old, not just for its creamy yumminess, but for its many health benefits as well. If you’re not a yogurt eater yet, the following information on the myriad health benefits that yogurt can offer might just change your mind. Continue reading “Health Benefits of Yogurt”