How to Prevent Sun Damage in Winter

Sun Damage in WinterEveryone loves the magic and allure of a winter wonderland, with its Christmas sparkle and rich, crystal beauty. But nobody loves what winter’s harsh winds and dry air can do to their skin. First, there are those harmful UV rays. Did you know they can age you faster than just about everything else? This is a fact, which is why you not only need sunscreen on those days you head out for a sunny day at the beach; you also need it through the winter to minimize the sun’s effects, especially for skin cancer prevention. Then there’s the cold. Those frosty winds whipping around your face and other skin surfaces can dry out your skin, leaving it rough and scaly. And, finally, because of all those frigid temps, you’re likely turning up the heat inside your home, which is like adding insult to injury on your poor skin cells. And there you have it… the perfect combination for turning soft, supple skin into a veritable alligator bag. Following are some tips from dermatologists in New Jersey on how to prevent sun damage to skin in winter.
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Cold Weather Exercise Ideas

Cold Weather Exercise IdeasDo you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your favorite program’s all-day marathon? If this sounds like you, you’ve got to know you’re not alone. Millions of folks see winter’s chill as vindication for their inactivity. So what happens when that thaw comes and you realize you’ve not only spent four months lounging around the house… you’ve also allowed winter’s heightened snacking to gravitate right to your hips? Luckily, there are answers to this yearly question. The good news about cold weather is that it comes with its own special set of workouts that not only help keep you from gaining winter’s typical 10 pounds; they can also help chase away those winter doldrums and lift your spirits ‘til summer. Here are some great ideas for winter workouts, from those that are meant to be performed in the cold such as skiing and ice skating, to those you wouldn’t normally consider this time of year, such as walking and swimming (with extra tips on swimmer’s ear prevention).
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How to Stay Healthy In Winter

Healthy In Winter
Whether he creeps in gradually via fluctuating climate patterns, or he gushes forth in a sudden snowy frenzy, Old Man Winter can sure wreak havoc on your health. Staying ‘in the pink’ during those frosty winter months can be extra tough, especially if you spend a significant amount of your time around children or in close quarters with coworkers. That’s why it’s almost more important to stay on top of your daily health habits in winter, since infectious illnesses such as colds and flues can get passed around more readily during harsher weather. Here are some daily health tips from healthcare professionals that will help you fight off all that winter has in store for you this year.
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