Myths about Losing Weight

Myths about Losing WeightMore Americans are overweight today than ever before. In fact, the ‘American Diet,’ as it has been dubbed in recent years, is loaded with fattening foods and fattening habits that have led to our nation’s highest rate of obesity. Yet losing weight tops the list of not only New Year’s resolutions, but nearly every other wish list imaginable. But what does it take to lose weight? And why is such a difficult, even elusive, prospect for so many of us? Perhaps the answer lies in the facts and myths about the prospect of losing weight itself. For instance, did you know that not all calories are equal? It’s true. When you’re planning out how many calories you plan on consuming on your new weight loss program, it’s important to know that not all calories are created equal. There are a number of other important myths to discover about losing weight, and until you learn them, you’ll likely ride that roller coaster of weight loss for a long time. Following are top health tips about the myths of losing weight that will aid you in your journey to a more healthy weight. Continue reading “Myths about Losing Weight”

Health Risks of Using Laxatives for Weight Loss

Health Risks of Using Laxatives
Health Risks of Using Laxatives

Laxatives are used by many in an attempt to lose weight. More than half of those taking laxatives said they knew it was bad for their health, with most admitting it produced no long-term result. But the anti-constipation medication is used by slimmers looking for a quick fix, as it causes rapid water loss from the body.

Basic Information about laxatives:

Laxatives are available in the form of pills that can be used orally. They are used to speed up the digestion process. People suffering from chronic constipation are recommended to take laxatives to regulate their bowel movement. An important thing about laxatives is that using; laxatives over the long term can have a negative effect on your body as laxatives excrete nutrients from your body at a faster rate.

Dangers of using Laxatives for Weight Loss: Laxatives are for occasional use and are to be used in correlation with appropriate intestinal needs. Laxative abuse can lead to digestive system complications, dehydration, and electrolyte disturbances. The weight being lost is water weight and that can lead to dehydration. Dehydration slows down the metabolism, which will actually hinder your weight loss efforts.

Do’s

  • Laxatives should be used when you are following a well-balanced diet.
  • Laxatives should be used only for constipation relief.
  • Get enough rest and sleep when you are using laxatives.
  • Try to keep your body warm while consuming laxatives.

Don’ts

  • Use of laxatives may become an addiction, so don’t use them regularly.
  • For women with polycystic ovaries and also for pregnant women, laxatives usage is strictly prohibited.
  • Avoid using laxatives for smaller children, even if they are suffering from constipation.
  • Never combine laxative use with other medication, as it may have reverse effects on your overall health.

Laxatives keep your body in a dehydrated state, which can manifest itself as a lower number on the scale temporarily. The minute you rehydrate, you’re throwing all those ounces back in. The majority of calories are absorbed in the small intestine, and laxatives work in the large intestine. So while your friends may be experiencing a small calorie deficit, they’re also risking fluid and electrolyte imbalances, which can be deadly. Worst of all, your body can get used to the laxatives and stop working naturally on its own. This condition is known as “flaccid colon” and can lead to chronic constipation. That can manifest itself as a larger number on the scale, as well as create a belly bulge and make you feel fat and bloated.

Many people these days find laxatives to be an easy option for weight loss because they are not fully aware of how laxatives really work. Some overweight people continue their diet habits but will take laxatives immediately after the meal to eliminate the consumed aliments from the body. This process does not happen as wished because very little of the ingested food reaches to the intestine.

preventing constipation
preventing constipation

How to take laxatives:

How you take laxative medication depends on the form it comes in, they are commonly available as:

  • Tablets or capsules you swallow.
  • Sachets of powder you mix with water and then drink.
  • Suppositories – a capsule you place inside your back passage (rectum), where it will dissolve.
  • Liquids or gels that you place directly into your rectum.

 

How long laxatives should be used

Ideally, laxatives should only be used occasionally and for short periods of time. Stop taking a laxative when your constipation improves.

After taking a laxative, to help stop constipation returning you can make certain lifestyle changes, such as drinking plenty of water, exercise daily and adding fiber to your diet. These types of measures are a better way of preventing constipation than excessive use of laxatives.

What Is a Healthy Diet?

What Is a Healthy DietMost Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits in four categories, including fats and added sugars, sodium, saturated fats, and refined grains. It also reports that most Americans eat less than the recommended amounts of fruits and vegetables, and 90% of all Americans eat more sodium than what is recommended for a healthy diet. However, perhaps what is most shocking is that the average calorie consumption has increased by 600 calories per day in the past four decades! If one of your goals this year is to eat a healthier diet, here are some tips for living a healthy life that will help you make better decisions every day from here on out so that you can look forward to a long and healthy future.
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Types of Noninvasive Weight Loss Surgeries

Noninvasive Weight Loss SurgeriesAccording to the Centers for Disease Control (CDC), “Obesity is common, serious, and costly.” The CDC’s website reports that more than one third of all American adults are obese, adding that “obesity-related conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer can be prevented.” Pretty shocking to think that many of these diseases are largely preventable when obesity is overcome. The cost as well is shocking, as the CDC reports that the estimated annual medical cost of obesity in the United States is close to $150 billion. Sadly, these statistics do not surprise top gastroenterologists. If you are facing obesity-related health problems now or in the future, you may be considering weight loss surgery, but you may also be reluctant to take such drastic measures. Clearly, invasive weight loss surgeries are not for everyone. Thankfully, there are newer, noninvasive weight loss procedures.
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What Is an Intragastric Balloon?

ORBERA BalloonAn intragastric (or gastric) balloon is an inflatable medical device used to aid in weight loss. In a non-invasive medical procedure, the intragastric balloon is placed into the stomach on a temporary basis in selected obese or overweight patients when diet and exercise have failed. One such device is the ORBERA Intragastric Balloon, which is made of soft silicone. The ORBERA Intragastric Balloon can be beneficial to patients because it stays in the stomach temporarily, about six months, during which time it encourages a patient to eat a healthier diet. Following is more information from top gastroenterologists in Queens regarding the ORBERA Intragastric Balloon that may assist you in making an informed decision concerning this noninvasive weight loss surgery.  If you are interested in learning more about non invasive weight loss procedures contact a gastroenterologist near you.
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You Are What You Eat

You Are What You EatThere’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to ensure that you stay in optimum health.  Your diet plan should be diverse, with a wide variety of nutrients and healthful substances, and, of course, you want your meals and snacks to be tasty as well.  That’s a tall order isn’t it?  But, if you follow the Government guidelines and select your meals from each of the major food groups, your reward will be good health the rest of your life.
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Cold Weather Exercise Ideas

Cold Weather Exercise IdeasDo you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your favorite program’s all-day marathon? If this sounds like you, you’ve got to know you’re not alone. Millions of folks see winter’s chill as vindication for their inactivity. So what happens when that thaw comes and you realize you’ve not only spent four months lounging around the house… you’ve also allowed winter’s heightened snacking to gravitate right to your hips? Luckily, there are answers to this yearly question. The good news about cold weather is that it comes with its own special set of workouts that not only help keep you from gaining winter’s typical 10 pounds; they can also help chase away those winter doldrums and lift your spirits ‘til summer. Here are some great ideas for winter workouts, from those that are meant to be performed in the cold such as skiing and ice skating, to those you wouldn’t normally consider this time of year, such as walking and swimming (with extra tips on swimmer’s ear prevention).
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