What Is a Healthy Diet?

What Is a Healthy DietMost Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits in four categories, including fats and added sugars, sodium, saturated fats, and refined grains. It also reports that most Americans eat less than the recommended amounts of fruits and vegetables, and 90% of all Americans eat more sodium than what is recommended for a healthy diet. However, perhaps what is most shocking is that the average calorie consumption has increased by 600 calories per day in the past four decades! If one of your goals this year is to eat a healthier diet, here are some tips for living a healthy life that will help you make better decisions every day from here on out so that you can look forward to a long and healthy future.
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Types of Noninvasive Weight Loss Surgeries

Noninvasive Weight Loss SurgeriesAccording to the Centers for Disease Control (CDC), “Obesity is common, serious, and costly.” The CDC’s website reports that more than one third of all American adults are obese, adding that “obesity-related conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer can be prevented.” Pretty shocking to think that many of these diseases are largely preventable when obesity is overcome. The cost as well is shocking, as the CDC reports that the estimated annual medical cost of obesity in the United States is close to $150 billion. Sadly, these statistics do not surprise top gastroenterologists. If you are facing obesity-related health problems now or in the future, you may be considering weight loss surgery, but you may also be reluctant to take such drastic measures. Clearly, invasive weight loss surgeries are not for everyone. Thankfully, there are newer, noninvasive weight loss procedures.
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What Is an Intragastric Balloon?

ORBERA BalloonAn intragastric (or gastric) balloon is an inflatable medical device used to aid in weight loss. In a non-invasive medical procedure, the intragastric balloon is placed into the stomach on a temporary basis in selected obese or overweight patients when diet and exercise have failed. One such device is the ORBERA Intragastric Balloon, which is made of soft silicone. The ORBERA Intragastric Balloon can be beneficial to patients because it stays in the stomach temporarily, about six months, during which time it encourages a patient to eat a healthier diet. Following is more information from top gastroenterologists in Queens regarding the ORBERA Intragastric Balloon that may assist you in making an informed decision concerning this noninvasive weight loss surgery.  If you are interested in learning more about non invasive weight loss procedures contact a gastroenterologist near you.
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You Are What You Eat

You Are What You EatThere’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to ensure that you stay in optimum health.  Your diet plan should be diverse, with a wide variety of nutrients and healthful substances, and, of course, you want your meals and snacks to be tasty as well.  That’s a tall order isn’t it?  But, if you follow the Government guidelines and select your meals from each of the major food groups, your reward will be good health the rest of your life.
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Cold Weather Exercise Ideas

Cold Weather Exercise IdeasDo you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your favorite program’s all-day marathon? If this sounds like you, you’ve got to know you’re not alone. Millions of folks see winter’s chill as vindication for their inactivity. So what happens when that thaw comes and you realize you’ve not only spent four months lounging around the house… you’ve also allowed winter’s heightened snacking to gravitate right to your hips? Luckily, there are answers to this yearly question. The good news about cold weather is that it comes with its own special set of workouts that not only help keep you from gaining winter’s typical 10 pounds; they can also help chase away those winter doldrums and lift your spirits ‘til summer. Here are some great ideas for winter workouts, from those that are meant to be performed in the cold such as skiing and ice skating, to those you wouldn’t normally consider this time of year, such as walking and swimming (with extra tips on swimmer’s ear prevention).
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