How to Reduce The Risk for Skin Cancer

Reduce The Risk for Skin CancerOnce the gloriously warm and sunny days of late Spring or Summer arrive, slowly we begin to show a little more skin to the rest of the world.  First, the tee-shirts and shorts get pulled out of the drawer, followed by sandals.  No one wants their skin to be the same color as Swiss cheese – we want to look healthy and vibrant.

Well, it’s wonderful to sport that sun-kissed glow, but here are a few facts that might make you re-think that coveted golden brown skin.  For example:

  • Did you know that skin cancer is the most common of all cancers and accounts for nearly half of all cancers in the United States?
  • More than 3.5 million cases of basal and squamous cell skin cancer are diagnosed in this country each year.

Take heart though, because, unlike other forms of cancer, all skin cancers are highly treatable if found early.
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Healthy Eating Tips for Summer

Healthy Eating Tips for SummerFrom the Memorial Day weekend until Labor Day weekend, sometimes it is all one big food fest, isn’t it?  There are picnics and barbeques and family get-togethers galore.  Most of these events involve potluck meals, with everyone toting along a different dish.  Of course you don’t want to hurt anyone’s feelings, so you have to try everyone’s special dish, and before long, you feel overstuffed and want to undo your clothes.

Unfortunately, some fattening picnic fare, like creamy potato or macaroni salads, not only pack on the pounds, but can be detrimental to your health, should they sit out in warm weather for too long, because then you could risk getting food poisoning.  So, to avoid getting contaminated by food spoilage in cold salads containing mayonnaise, thwart those problems and be kind to your waistline by substituting salads like three-bean, baked beans or coleslaw with a vinaigrette dressing instead.

If you are planning a day at the beach, do yourself and your loved ones a favor and follow the suggestions below on the best way to transport and keep your food at the recommended chilled temperature, plus safeguard against food poisoning once the food has been cooked and served.
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