Are High Heels Safe?

Are High Heels SafeWay back in the 10th century, during the Tang Dynasty, a rather barbaric practice of Chinese foot binding of young girls, aged six years or younger, began.  The feet of these poor children were wrapped in tight bandages and broken so they couldn’t grow any bigger.  Why would such an atrocity be done you may ask?  Well, binding the feet to make them appear tiny and delicate was practiced by wealthy families, as only wealthy families could afford to have the women of the house stay at home and not work.  When you saw a Chinese woman with very tiny feet, you instantly recognized that as a status symbol representing prestige, beauty and wealth.

If you scoff at the above idea, consider this – the people of Western civilization, all these years later, think nothing of a woman teetering on heels so spindly that she can barely walk and with only a prayer she will not topple over and break a bone, or two, or three.

Women even joke about their infatuation with high heels – they don’t care how much pain and suffering they have to endure, because, after all, stilettos transcend them into a femme fatale.  Even if women are short in stature, heels give them a commanding presence.  Heels are a boost to any woman’s ego because suddenly their legs look long and shapely as opposed to short-heeled, sensible shoes which make them feel short and dowdy.
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Common Triggers for Sciatica and What to do About Them

Causes of SciaticaThere are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower spine, to your buttock and all the way down your leg.  Sciatica only affects one side of your body, but that one side might as well be both sides for all the pain you will experience.  Sciatic pain does not discriminate where it chooses to wreak havoc – it might be a tolerable ache, or an excruciating pain.  There are ways to try to thwart sciatica and stop it in its tracks, but many times, other medical issues are the underlying cause of the sciatic problems, thus, the malady is not strictly your own doing.  For example, although sciatica is believed to originate from prolonged sitting, even the simple act of coughing or sneezing can cause a sciatica sufferer great discomfort.  Sometimes (but rarely), the sciatic nerve can be compressed by a tumor, or damaged by a disease such as diabetes, or, it could become pinched, usually by a herniated disc in your spine, or by an overgrowth of bone (bone spur) on your vertebrae.

While the consequences sound dire for a person that suffers from sciatica, the good news is that, for most cases, 90% of sciatica sufferers have a full recovery from a bout of sciatica without the need for surgery.

Some of the triggers for sciatica are listed below.  Remember:  if pain persists, you should contact a specialist who will evaluate you to determine the appropriate measures to get you feeling more like yourself again a spine specialist in NJ is the answer to your sciatica woes.
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How to Prevent Sciatica

Prevent SciaticaThe facts are plain and simple – it is not always possible to prevent sciatica, and sadly, the condition may reoccur after the initial bout with it. What you may initially just pass off as sleeping the wrong way, or feeling uncomfortable after taking a long car trip, resulting in not knowing which way to sit due to the pain, may be sciatica.  It most cases, sciatica can be relieved in a matter of weeks.  But first, you need to pinpoint whether it is sciatica and what the heck is going on, then do consult with a spine specialist pronto, so that you can get on the road to recovery soon.
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Common Causes of Back Pain in Seniors

Back Pain in SeniorsChronic back pain is a common problem reported by about 50 percent of adults living in community care facilities, according to one study. Chronic low back pain (CLBP) is a disabling and challenging pain condition affecting older adults, who sometimes have to seek out professionals or the top spine specialist to find answers for their problems.

There are three primary reasons back pain tends to get worse with aging:

  1. Decreased muscle strength and mass associated with aging (sarcopenia).This could be due to a decrease in number of muscle fibers, the size of the individual fibers or both.
  1. Fast twitch fiber atrophy is also associated with aging. This results in slower muscle contraction but this can be reversed with training.
  1. Decreased muscle attenuation is associated with aging muscle.
  2. Continue reading “Common Causes of Back Pain in Seniors”

How to Get Sciatica Relief

sciatic nerve

Treating Sciatica is possible, without the help of a doctor. However, it’s important to know why you are having the symptoms you are having. Some people may refer to Sciatica as a disease, when actually this is not true. Instead, it’s merely a set of symptoms that can come along with an issue such as a back or neck injury. It can be very painful if you have issues with your Sciatica, but not everyone has the leisure of visiting a chiropractor in New Jersey either because their lifestyle is too hectic or because they don’t have a chiropractor or they just want to relieve the pain now, rather than later. One of the biggest reasons for your Sciatica to be bothering you is because of a herniated disc – essentially compression to a nerve in your spine. This type of an issue can cause symptoms such as a shooting pain up your lower back, a shooting pain down your legs and even causes a cool feeling in your spine – some people say it feels like someone is dripping ice water down their back. It’s uncomfortable to say the least. When a lot of people have Sciatica issues, they tend to brace themselves every time they move, get up, sit down, take a shower, etc. Because of this, your muscles can then become stiff and tight which leads to even more problems! If you want to do a few home remedies, continue to read below for more information and tips. Continue reading “How to Get Sciatica Relief”

What is Sciatica?

 

Sciatica Patient
Examining Sciatica Patient

Sciatica is a term for a symptom rather than a condition. It is basically caused when the sciatic nerve becomes irritated; sciatica is the tingling or pain felt in the legs that is a result of the sciatic nerve being irritated. Most individuals state that the sensation of sciatica is located in the lower back and then radiates down through the back portions of the thigh and continues to run down to just below the knee. This pain or tingling feeling is felt where the sciatic nerve is located. The sciatic nerve is rooted in the lower portion of the back called the lumbar cord; it extends through the buttock so that it can send more nerve endings through the lower limb. Another term frequently used for sciatica is sciatic nerve pain. Continue reading “What is Sciatica?”