Common Triggers for Sciatica and What to do About Them

Causes of SciaticaThere are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower spine, to your buttock and all the way down your leg.  Sciatica only affects one side of your body, but that one side might as well be both sides for all the pain you will experience.  Sciatic pain does not discriminate where it chooses to wreak havoc – it might be a tolerable ache, or an excruciating pain.  There are ways to try to thwart sciatica and stop it in its tracks, but many times, other medical issues are the underlying cause of the sciatic problems, thus, the malady is not strictly your own doing.  For example, although sciatica is believed to originate from prolonged sitting, even the simple act of coughing or sneezing can cause a sciatica sufferer great discomfort.  Sometimes (but rarely), the sciatic nerve can be compressed by a tumor, or damaged by a disease such as diabetes, or, it could become pinched, usually by a herniated disc in your spine, or by an overgrowth of bone (bone spur) on your vertebrae.

While the consequences sound dire for a person that suffers from sciatica, the good news is that, for most cases, 90% of sciatica sufferers have a full recovery from a bout of sciatica without the need for surgery.

Some of the triggers for sciatica are listed below.  Remember:  if pain persists, you should contact a specialist who will evaluate you to determine the appropriate measures to get you feeling more like yourself again a spine specialist in NJ is the answer to your sciatica woes.
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What is Sacroiliitis?

SacroiliitisWhen one or both of the sacroiliac joints become inflamed it is called Sacroiliitis. The sacroiliac joints are where the lower spine connects with the pelvis. Since Sacroiliitis can cause pain in the lower back, it is often very difficult to diagnose as it can be mistaken as one of many other conditions. The pain that one experiences with Sacroiliitis can be aggravated by standing for long periods of time or by climbing stairs. There can be several components which work together to develop a treatment plan. For those who suspect they may have developed Sacroiliitis, it is important to discuss their condition with a NJ spine specialist. Continue reading “What is Sacroiliitis?”