Nutrition

June 19, 2017

What Are Super Foods?

Food is fuel. So perhaps a better term for these foods is super fuel—because that’s what your body receives when you eat them—fuel that supercharges you. […]
June 15, 2017

Myths about Losing Weight

More Americans are overweight today than ever before. In fact, the ‘American Diet,’ as it has been dubbed in recent years, is loaded with fattening foods […]
February 23, 2017

What Is a Healthy Diet?

Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits […]
February 2, 2017

How Do Vitamins Work?

Most of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular […]