Swimming Is a Low Intensity Workout

Swimming Is a Low Intensity WorkoutSwimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) because it combines weight-training/muscle building with an effective cardio workout. It’s also an enjoyable workout that keeps you from sweating yourself silly. Plus, it’s oh-so-easy on the joints! And swimming does all this in a nice, pleasant low-intensity workout! You just can’t say that about any other workout. Think about it. When you go to the gym and get on one of those sweaty machines like a treadmill, you walk, walk, walk… and when you get off, not only have you spent all that time doing the same repetitive movements looking at the same walls, but you’ve also sweated yourself to a disgusting, smelly mess… and you’re in the same place you were when you started! But, when you swim, you’re gliding along in that beautiful, silky water and, instead of sweating, you actually come out feeling cooler than when you went in! Now that’s a great workout! Here are some of the health benefits and other reasons to choose a low-intensity swimming workout over any other type of workout. Continue reading “Swimming Is a Low Intensity Workout”

Is Arthritis a Normal Part of Aging?

Arthritis And AgingMany comedians have made many jokes about arthritis over the years. One of the most quoted of these is from a speech by famed comedian Jack Benny, when he said, “I don’t deserve this award… but then again, I have arthritis and I don’t deserve that either.” Mr. Benny may have been kidding, but undoubtedly there were many days he didn’t see his arthritis as a joke. And if you’re someone who suffers from it, you likely don’t either. But arthritis is a natural part of aging, right? Surely, we’ve all known older folks who suffered from arthritis, and we just figured it was something we had to deal with as we aged. Thankfully, this is a myth. Arthritis is not, repeat, not a normal part of aging. Although millions of folks in the U.S. have developed arthritis as they got older, the fact about this condition is that, in many cases, it is preventable. Here’s more information from joint specialists in South Orange about arthritis and its relationship to the aging process. Continue reading “Is Arthritis a Normal Part of Aging?”

Is Joint Pain a Normal Part of Aging?

Joint Pain And AgingA famous person once said, “Time wounds all heels.” A clever twist on the old saying, ‘time heals all wounds.’ But how true is it? Is it necessary, as we age, for us all to feel the burden of time on our heels, our bones, our joints? Though it is a certainty that aging can cause joint pain, it’s not a foregone conclusion. Does time tend to break down our bodily processes and functions? Does it tend to lead to deterioration and disease processes that can cause joint pain? Absolutely. Does it have to be that way? Absolutely not. There are steps we can take to prevent joint pain from occurring or worsening as we age. Following is more information from orthopedic surgeons in New Jersey about the causes and effects of joint pain, as well as preventive measures we should all take as we grow older. Continue reading “Is Joint Pain a Normal Part of Aging?”

Healthy Joints in All Stages of Life

Joint health 2Joint health is important in all stages of life. With each age group there are different measures to take to ensure that joints stay healthy and do not seize up or become stiff. Staying active and eating a healthy diet are part of each stage of life. The job that you choose to work and stress that you have in your life do play a factor in how healthy your joints will be as you age. Maintaining a healthy body begins in the womb and should continue through the end of life stages. Continue reading “Healthy Joints in All Stages of Life”

Treatments for Common Joint Conditions

Joint Condition TreatmentsHaving common joint conditions can be debilitating and can cause a lot of pain. With the right treatments to manage the pain and condition that you have, you’re able to live a more normal, less painful and happy life. Consider speaking with an orthopedic surgeon regarding the specific joint condition that you have and the treatment that might be able to help you. Not having the right treatments earlier on with a joint condition, may lead to a hip replacement in New Jersey. Consider some of these common treatment options. Continue reading “Treatments for Common Joint Conditions”

Common Joint Conditions

Common Joint ConditionsHaving a joint condition may mean that you have to slow down with a lot of different activities that you once did. This is understandable when it comes to being in pain and not being able to keep up like you once could. You may also not know the cause of the joint condition that you have, or fully understand it. Once reading through the information, ask your NJ orthopedic surgeon for more information regarding the condition that you currently have to better understand it.

Rheumatoid Arthritis

Rheumatoid arthritis is one of the most common joint conditions; in fact, it is probably the highest on the list. The cause of this condition is unknown, but it does affect thousands of people each and every day throughout the United States. It is an auto-immune disorder where the immune system attacks healthy tissues throughout the body. Continue reading “Common Joint Conditions”

How to Protect Your Joints

Joint HealthJoints are a vital part of anyone’s body and they should be protected. Many different conditions, problems and ailments can harm them. If pain in the joints becomes a problem for you, there are many activities that can be made harder to do. Simple things such as sitting, standing or walking can become extremely painful. You may not be able to garden, read a book to your grandchildren or so on due to the pain that you’re experiencing. By considering the many ways to keep your joints in good health, you’re able to prevent this pain from happening. Consider speaking with a top NJ orthopedic surgeon if you have concerns about the joint pain you’re experiencing. Continue reading “How to Protect Your Joints”

About Chronic Back Pain

Chronic Back Pain
Chronic Back Pain

Chronic back pain can be more than just physically taxing; it can also wear on a person’s emotions. When one can gain a clear understanding of how chronic pain is affecting them, it is more likely that they can talk to a doctor or a spinal surgeon who can help alleviate some of the pain, or at least make it more manageable. Patients who grasp some level of understanding their chronic back pain are more likely to benefit in terms of finding emotional support, are more effective at finding a sustainable pain management plan and of being able to cope with the pain. Aside from the most obvious problems associated with chronic back pain, there are some areas that are worth knowing about. For those who recognize that they are dealing with chronic back pain, it is important to talk to a NJ spinal surgeon to see what types of treatment options or pain management techniques are likely to be most effective in their particular situation.
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What is Seasonal Joint Pain?

Seasonal joint painThere are a lot of people who claim that they can accurately predict changes in seasons and weather by the nature of their joint pain.  Many of those individuals who have had joint replacement surgery or have a form of arthritis state that they experience substantially more joint pain on days that are cold or rainy while they have less joint pain during the warmer seasons and dry days. Most doctors and orthopedic surgeons Livingston NJ agree that their patients tend to experience worse joint symptoms which are seasonal or change with the weather. Continue reading “What is Seasonal Joint Pain?”

What is TMJ?

TMJ
TMJ

TMJ, or the temporomandibular joint, is like a sliding hinge that connects your jaw bone to the rest of your body. Temporomandibular joint disorders can cause a lot of pain in your jaw joint and in the muscles controlling your jaw’s movements. Here is some information about the temporomandibular joint you should know if you’re having any problems. Continue reading “What is TMJ?”