Healthy Lifestyle

June 12, 2017

Health Benefits of Stretching

Most of us know that stretching before engaging in any form of exercise is important. But how important is stretching to your daily routine? We stretch […]
May 26, 2017

How to Live a Healthier Life

It’s not hard to live a healthier life. In fact, living an unhealthy life is probably harder than making just one or two small changes toward […]
May 11, 2017

Is Sugar Addictive?

Of sugar, New York Knicks basketball player Derrick Rose says, “Everyone’s got their poison; mine’s sugar.” Perhaps calling sugar a ‘poison’ is a bit strong, but […]
April 14, 2017

The Secret to Happiness

Making other people happy, doing what you love, money, freedom, falling in love, living a healthier life—these are just a handful of the answers you’ll get […]